Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
USDA SR LegacyCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Breakfast Cereals
Calories342KCAL
Protein9.8G
Fat1.6G
Carbs75.9G
Fiber4.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 7.1 | G |
| Energy | 342 | KCAL |
| Protein | 9.8 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 75.9 | G |
| Fiber, total dietary | 4.6 | G |
| Total Sugars | 0.71 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.85 | MG |
| Riboflavin | 0.74 | MG |
| Niacin | 9.0 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 187 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Calcium, Ca | 441 | MG |
| Iron, Fe | 42.0 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 79.0 | MG |
| Potassium, K | 172 | MG |
| Sodium, Na | 1805 | MG |
| Zinc, Zn | 0.48 | MG |
| Energy | 1430 | kJ |
| Ash | 5.7 | G |
| Vitamin A, IU | 1.0 | IU |
| Fatty acids, total saturated | 0.23 | G |
| Fatty acids, total monounsaturated | 0.41 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| Fatty acids, total trans | 0.05 | G |
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