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[N]extrient

Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Breakfast Cereals

A 100g serving covers 234% of the daily recommended Iron, making Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry one of the more concentrated dietary sources of this nutrient. Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is primarily a carbohydrate source, delivering 75.9g of carbs with minimal fat at 1.6g per 100g. Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry packs 342 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1805mg per 100g (78% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories342KCAL
Protein9.8G
Fat1.6G
Carbs75.9G
Fiber4.6G

Calorie Distribution

357kcal
  • Protein11%9.8 g
  • Fat4%1.6 g
  • Carbs85%75.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.1G
Energy342KCAL
Protein9.8G
Total lipid (fat)1.6G
Carbohydrate, by difference75.9G
Fiber, total dietary4.6G
Total Sugars0.71G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.85MG
Riboflavin0.74MG
Niacin9.0MG
Vitamin B-60.15MG
Folate, total187UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Calcium, Ca441MG
Iron, Fe42.0MG
Magnesium, Mg32.0MG
Phosphorus, P79.0MG
Potassium, K172MG
Sodium, Na1805MG
Zinc, Zn0.48MG
Energy1430kJ
Ash5.7G
Vitamin A, IU1.0IU
Fatty acids, total saturated0.23G
Fatty acids, total monounsaturated0.41G
Fatty acids, total polyunsaturated0.73G
Fatty acids, total trans0.05G

Common Serving Sizes

ServingCalProteinFatCarbs
packet (1 NLEA serving) (28g)962.8g0.4g21.2g

Scaled from Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is a excellent source of Iron (234% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is a excellent source of Sodium (78% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is a excellent source of Calcium (34% DV) — see top foods ranked by Calcium
  • Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 1805mg of sodium per 100g, Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry provides 42.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is a meaningful source of folate at 187mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Sodium: top 1% (#83 of 8,262)
  • Calcium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories342
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 1805MG78%
Total Carbohydrate 75.9G28%
Dietary Fiber 4.6G16%
Total Sugars 0.71G
Protein 9.8G20%
Vitamin D 0mcg0%
Calcium 441MG34%
Iron 42.0MG234%
Potassium 172MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172992.

View on USDA FoodData Central →