Skip to content
[N]extrient

Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Breakfast Cereals

Calories342KCAL
Protein9.8G
Fat1.6G
Carbs75.9G
Fiber4.6G

Calorie Distribution

357kcal
  • Protein11%9.8 g
  • Fat4%1.6 g
  • Carbs85%75.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.1G
Energy342KCAL
Protein9.8G
Total lipid (fat)1.6G
Carbohydrate, by difference75.9G
Fiber, total dietary4.6G
Total Sugars0.71G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.85MG
Riboflavin0.74MG
Niacin9.0MG
Vitamin B-60.15MG
Folate, total187UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Calcium, Ca441MG
Iron, Fe42.0MG
Magnesium, Mg32.0MG
Phosphorus, P79.0MG
Potassium, K172MG
Sodium, Na1805MG
Zinc, Zn0.48MG
Energy1430kJ
Ash5.7G
Vitamin A, IU1.0IU
Fatty acids, total saturated0.23G
Fatty acids, total monounsaturated0.41G
Fatty acids, total polyunsaturated0.73G
Fatty acids, total trans0.05G

More in Breakfast Cereals

Cereals Ready-to-eat Malt-o-meal Frosted Flakes

389 kcal4.3g protein

Cereals Ready-to-eat Post Grape-nuts Flakes

376 kcal9.4g protein

Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size

351 kcal11.8g protein

Cereals Wheatena Dry

357 kcal13.1g protein

Cereals Ready-to-eat Quaker Quaker Crunchy Bran

331 kcal6.4g protein

Cereals Ready-to-eat Weetabix Whole Grain Cereal

371 kcal11.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Quaker Corn Grits Instant Plain Dry

343 kcal7.31g protein

Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry

355 kcal10.73g protein

Cereals Malt-o-meal Farina Hot Wheat Cereal Dry

365 kcal10.48g protein

Babyfood Cereal Brown Rice Dry Instant

406 kcal8.7g protein

Cereals Malt-o-meal Original Plain Prepared with Water Without Salt

48 kcal1.67g protein

Cereals Quaker Instant Grits Country Bacon Flavor Dry

340 kcal9.93g protein

Nutrient Highlights

  • Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is a excellent source of Iron (234% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is a excellent source of Sodium (78% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is a excellent source of Calcium (34% DV) — see top foods ranked by Calcium
  • Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories342
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 1805MG78%
Total Carbohydrate 75.9G28%
Dietary Fiber 4.6G16%
Total Sugars 0.71G
Protein 9.8G20%
Vitamin D 0mcg0%
Calcium 441MG34%
Iron 42.0MG234%
Potassium 172MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172992.

View on USDA FoodData Central →