Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry
USDA SR LegacyCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
Calories355KCAL
Protein10.7G
Fat4.7G
Carbs71.1G
Fiber4.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.8 | G |
| Energy | 355 | KCAL |
| Protein | 10.7 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 71.1 | G |
| Fiber, total dietary | 4.2 | G |
| Total Sugars | 2.7 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.80 | MG |
| Riboflavin | 0.68 | MG |
| Niacin | 8.3 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 178 | UG |
| Vitamin B-12 | 0.42 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Calcium, Ca | 409 | MG |
| Iron, Fe | 38.2 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 95.0 | MG |
| Potassium, K | 210 | MG |
| Sodium, Na | 1930 | MG |
| Zinc, Zn | 0.58 | MG |
| Energy | 1487 | kJ |
| Ash | 6.7 | G |
| Vitamin A, IU | 13.0 | IU |
| Fatty acids, total saturated | 1.1 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| Fatty acids, total trans | 0.93 | G |
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