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[N]extrient

Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Breakfast Cereals

Calories355KCAL
Protein10.7G
Fat4.7G
Carbs71.1G
Fiber4.2G

Calorie Distribution

370kcal
  • Protein12%10.7 g
  • Fat11%4.7 g
  • Carbs77%71.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.8G
Energy355KCAL
Protein10.7G
Total lipid (fat)4.7G
Carbohydrate, by difference71.1G
Fiber, total dietary4.2G
Total Sugars2.7G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.80MG
Riboflavin0.68MG
Niacin8.3MG
Vitamin B-60.18MG
Folate, total178UG
Vitamin B-120.42UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.10MG
Calcium, Ca409MG
Iron, Fe38.2MG
Magnesium, Mg35.0MG
Phosphorus, P95.0MG
Potassium, K210MG
Sodium, Na1930MG
Zinc, Zn0.58MG
Energy1487kJ
Ash6.7G
Vitamin A, IU13.0IU
Fatty acids, total saturated1.1G
Fatty acids, total monounsaturated2.3G
Fatty acids, total polyunsaturated1.1G
Fatty acids, total trans0.93G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry

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Cereals Quaker Instant Grits Product with American Cheese Flavor Dry

360 kcal8.8g protein

Cereals Quaker Corn Grits Instant Plain Dry

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Cereals Malt-o-meal Farina Hot Wheat Cereal Dry

365 kcal10.48g protein

Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry

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Nutrient Highlights

  • Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is a excellent source of Iron (212% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is a excellent source of Sodium (84% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is a excellent source of Calcium (31% DV) — see top foods ranked by Calcium
  • Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories355
% Daily Value*
Total Fat 4.7G6%
Cholesterol 1.0MG0%
Sodium 1930MG84%
Total Carbohydrate 71.1G26%
Dietary Fiber 4.2G15%
Total Sugars 2.7G
Protein 10.7G21%
Vitamin D 0mcg0%
Calcium 409MG31%
Iron 38.2MG212%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172994.

View on USDA FoodData Central →