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[N]extrient

Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Breakfast Cereals

A 100g serving covers 212% of the daily recommended Iron, making Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.7g), fat (4.7g), and carbohydrates (71.1g) per 100g. Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry packs 355 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1930mg per 100g (84% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories355KCAL
Protein10.7G
Fat4.7G
Carbs71.1G
Fiber4.2G

Calorie Distribution

370kcal
  • Protein12%10.7 g
  • Fat11%4.7 g
  • Carbs77%71.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.8G
Energy355KCAL
Protein10.7G
Total lipid (fat)4.7G
Carbohydrate, by difference71.1G
Fiber, total dietary4.2G
Total Sugars2.7G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.80MG
Riboflavin0.68MG
Niacin8.3MG
Vitamin B-60.18MG
Folate, total178UG
Vitamin B-120.42UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.10MG
Calcium, Ca409MG
Iron, Fe38.2MG
Magnesium, Mg35.0MG
Phosphorus, P95.0MG
Potassium, K210MG
Sodium, Na1930MG
Zinc, Zn0.58MG
Energy1487kJ
Ash6.7G
Vitamin A, IU13.0IU
Fatty acids, total saturated1.1G
Fatty acids, total monounsaturated2.3G
Fatty acids, total polyunsaturated1.1G
Fatty acids, total trans0.93G

Common Serving Sizes

ServingCalProteinFatCarbs
packet (1 NLEA serving) (28g)993g1.3g19.9g

Scaled from Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is a excellent source of Iron (212% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is a excellent source of Sodium (84% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is a excellent source of Calcium (31% DV) — see top foods ranked by Calcium
  • Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 1930mg of sodium per 100g, Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry provides 38.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is a meaningful source of folate at 178mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Sodium: top 1% (#83 of 8,262)
  • Calcium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories355
% Daily Value*
Total Fat 4.7G6%
Cholesterol 1.0MG0%
Sodium 1930MG84%
Total Carbohydrate 71.1G26%
Dietary Fiber 4.2G15%
Total Sugars 2.7G
Protein 10.7G21%
Vitamin D 0mcg0%
Calcium 409MG31%
Iron 38.2MG212%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172994.

View on USDA FoodData Central →