Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber
USDA SR LegacyCereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals
Calories366KCAL
Protein8.8G
Fat4.8G
Carbs75.7G
Fiber22.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 7.5 | G |
| Energy | 366 | KCAL |
| Protein | 8.8 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 75.7 | G |
| Fiber, total dietary | 22.3 | G |
| Total Sugars | 14.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.76 | MG |
| Riboflavin | 1.1 | MG |
| Niacin | 12.4 | MG |
| Vitamin B-6 | 1.2 | MG |
| Folate, total | 249 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Calcium, Ca | 278 | MG |
| Iron, Fe | 9.4 | MG |
| Magnesium, Mg | 91.0 | MG |
| Phosphorus, P | 306 | MG |
| Potassium, K | 256 | MG |
| Sodium, Na | 473 | MG |
| Zinc, Zn | 2.0 | MG |
| Energy | 1531 | kJ |
| Ash | 3.2 | G |
| Vitamin A, IU | 3112 | IU |
| Fatty acids, total saturated | 0.93 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| Fatty acids, total trans | 0 | G |
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