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[N]extrient

Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Breakfast Cereals

Calories366KCAL
Protein8.8G
Fat4.8G
Carbs75.7G
Fiber22.3G

Calorie Distribution

381kcal
  • Protein9%8.8 g
  • Fat11%4.8 g
  • Carbs79%75.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Energy366KCAL
Protein8.8G
Total lipid (fat)4.8G
Carbohydrate, by difference75.7G
Fiber, total dietary22.3G
Total Sugars14.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.76MG
Riboflavin1.1MG
Niacin12.4MG
Vitamin B-61.2MG
Folate, total249UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.43MG
Calcium, Ca278MG
Iron, Fe9.4MG
Magnesium, Mg91.0MG
Phosphorus, P306MG
Potassium, K256MG
Sodium, Na473MG
Zinc, Zn2.0MG
Energy1531kJ
Ash3.2G
Vitamin A, IU3112IU
Fatty acids, total saturated0.93G
Fatty acids, total monounsaturated1.7G
Fatty acids, total polyunsaturated1.4G
Fatty acids, total trans0G

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Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple

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Cereals Ready-to-eat Malt-o-meal Honey Buzzers

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Reduced-calorie Oat Bran (Toasted)

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Bread Reduced-calorie Oat Bran

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Nutrient Highlights

  • Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber is a excellent source of Fiber (80% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber is a excellent source of Iron (52% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
  • Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories366
% Daily Value*
Total Fat 4.8G6%
Cholesterol 0MG0%
Sodium 473MG21%
Total Carbohydrate 75.7G28%
Dietary Fiber 22.3G80%
Total Sugars 14.7G
Protein 8.8G18%
Vitamin D 0mcg0%
Calcium 278MG21%
Iron 9.4MG52%
Potassium 256MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171682.

View on USDA FoodData Central →