Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
Calorie Distribution
- Protein12%11.9 g
- Fat12%5.5 g
- Carbs76%75.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.4 | G |
| Energy | 350 | KCAL |
| Protein | 11.9 | G |
| Total lipid (fat) | 5.5 | G |
| Carbohydrate, by difference | 75.3 | G |
| Fiber, total dietary | 16.6 | G |
| Total Sugars | 12.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.22 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 5.9 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 460 | MG |
| Potassium, K | 501 | MG |
| Sodium, Na | 458 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 1.8 | UG |
| Energy | 1463 | kJ |
| Ash | 3.5 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 5.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 210 | UG |
| Vitamin E, added | 1.3 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.62 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.50 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.10 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.90 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.88 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 24:1 c | 0.004 | G |
| Fatty acids, total polyunsaturated | 3.0 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 1.5 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Quaker Instant Grits Butter Flavor Dry
Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal
Cereals Ready-to-eat Barbara's Puffins Original
Cereals Ready-to-eat General Mills Cheerios
Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites
Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Bread Reduced-calorie White
Ice Cream Sandwich Vanilla Light No Sugar Added
Bread Stuffing Cornbread Dry Mix
Soup Healthy Choice Garden Vegetable Soup (Canned)
Frozen Novelties Klondike Slim-a-bear Fudge Bar 98% Fat Free No Sugar Added
Succotash (corn and Limas) Drained Without Salt (Frozen, Cooked, Boiled)
Nutrient Highlights
- Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes is a excellent source of Fiber (59% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes is a excellent source of Iron (33% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes is a excellent source of Protein (24% DV) — see top foods ranked by Protein
- Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173017.
View on USDA FoodData Central →