Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
A 100g serving covers 59% of the daily recommended Dietary Fiber, making Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.9g), fat (5.5g), and carbohydrates (75.3g) per 100g. Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes packs 350 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 458mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes provides 16.6g of dietary fiber per 100g (59% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein12%11.9 g
- Fat12%5.5 g
- Carbs76%75.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.4 | G |
| Energy | 350 | KCAL |
| Protein | 11.9 | G |
| Total lipid (fat) | 5.5 | G |
| Carbohydrate, by difference | 75.3 | G |
| Fiber, total dietary | 16.6 | G |
| Total Sugars | 12.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.22 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 5.9 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 460 | MG |
| Potassium, K | 501 | MG |
| Sodium, Na | 458 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 1.8 | UG |
| Energy | 1463 | kJ |
| Ash | 3.5 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 5.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 210 | UG |
| Vitamin E, added | 1.3 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.62 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.50 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.10 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.90 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.88 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 24:1 c | 0.004 | G |
| Fatty acids, total polyunsaturated | 3.0 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 1.5 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (30g) | 105 | 3.6g | 1.6g | 22.6g |
Scaled from Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes is a excellent source of Fiber (59% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes is a excellent source of Iron (33% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes is a excellent source of Protein (24% DV) — see top foods ranked by Protein
- Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Dietary Considerations
With 501mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes. See the Kidney Disease & Low-Potassium Diet guide for more.
At 458mg of sodium per 100g, Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes provides 5.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 1% (#83 of 8,262)
- Iron: top 7% (#578 of 8,262)
- Potassium: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173017.
View on USDA FoodData Central →