Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal
USDA SR LegacyCereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals
Calories348KCAL
Protein11.2G
Fat2G
Carbs81G
Fiber11.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.2 | G |
| Energy | 348 | KCAL |
| Protein | 11.2 | G |
| Total lipid (fat) | 2.0 | G |
| Carbohydrate, by difference | 81.0 | G |
| Fiber, total dietary | 11.8 | G |
| Total Sugars | 0.81 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 5.2 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 51.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 45.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 172 | MG |
| Phosphorus, P | 362 | MG |
| Potassium, K | 358 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 2.5 | MG |
| Energy | 1456 | kJ |
| Ash | 1.5 | G |
| Folic acid | 0 | UG |
| Folate, food | 51.0 | UG |
| Folate, DFE | 51.0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.41 | G |
| Fatty acids, total monounsaturated | 0.30 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| Fatty acids, total trans | 0 | G |
More in Breakfast Cereals
Cereals Ready-to-eat Weetabix Whole Grain Cereal
371 kcal11.4g protein
Cereals Quaker Instant Oatmeal Organic Regular
367 kcal16g protein
Cereals Corn Grits White Regular and Quick with Salt (Cooked with Water)
71 kcal1.7g protein
Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond
418 kcal9.2g protein
Cereals Ready-to-eat Familia
388 kcal9.5g protein
Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters
425 kcal3.3g protein