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[N]extrient

Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Breakfast Cereals

Calories348KCAL
Protein11.2G
Fat2G
Carbs81G
Fiber11.8G

Calorie Distribution

387kcal
  • Protein12%11.2 g
  • Fat5%2 g
  • Carbs84%81 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.2G
Energy348KCAL
Protein11.2G
Total lipid (fat)2.0G
Carbohydrate, by difference81.0G
Fiber, total dietary11.8G
Total Sugars0.81G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.10MG
Niacin5.2MG
Vitamin B-60.26MG
Folate, total51.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Calcium, Ca45.0MG
Iron, Fe3.3MG
Magnesium, Mg172MG
Phosphorus, P362MG
Potassium, K358MG
Sodium, Na4.0MG
Zinc, Zn2.5MG
Energy1456kJ
Ash1.5G
Folic acid0UG
Folate, food51.0UG
Folate, DFE51.0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.41G
Fatty acids, total monounsaturated0.30G
Fatty acids, total polyunsaturated1.2G
Fatty acids, total trans0G

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71 kcal1.7g protein

Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond

418 kcal9.2g protein

Cereals Ready-to-eat Familia

388 kcal9.5g protein

Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters

425 kcal3.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bulgur Dry

342 kcal12.29g protein

Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size

339 kcal10.93g protein

Cereals Quaker Whole Wheat Natural Cereal Dry

333 kcal11.8g protein

Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit

337 kcal11.37g protein

Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size

351 kcal11.8g protein

Wheat Soft Red Winter

331 kcal10.35g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is a excellent source of Fiber (42% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is a good source of Iron (19% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories348
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 81.0G29%
Dietary Fiber 11.8G42%
Total Sugars 0.81G
Protein 11.2G22%
Vitamin D 0UG0%
Calcium 45.0MG3%
Iron 3.3MG19%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172987.

View on USDA FoodData Central →