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[N]extrient

Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Breakfast Cereals

Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is primarily a carbohydrate source, delivering 81g of carbs with minimal fat at 2g per 100g. Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal packs 348 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal provides 11.8g of dietary fiber per 100g (42% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories348KCAL
Protein11.2G
Fat2G
Carbs81G
Fiber11.8G

Calorie Distribution

387kcal
  • Protein12%11.2 g
  • Fat5%2 g
  • Carbs84%81 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.2G
Energy348KCAL
Protein11.2G
Total lipid (fat)2.0G
Carbohydrate, by difference81.0G
Fiber, total dietary11.8G
Total Sugars0.81G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.10MG
Niacin5.2MG
Vitamin B-60.26MG
Folate, total51.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Calcium, Ca45.0MG
Iron, Fe3.3MG
Magnesium, Mg172MG
Phosphorus, P362MG
Potassium, K358MG
Sodium, Na4.0MG
Zinc, Zn2.5MG
Energy1456kJ
Ash1.5G
Folic acid0UG
Folate, food51.0UG
Folate, DFE51.0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.41G
Fatty acids, total monounsaturated0.30G
Fatty acids, total polyunsaturated1.2G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
biscuits (1 NLEA serving) (63g)2197.1g1.3g51g

Scaled from Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Weetabix Whole Grain Cereal

371 kcal11.4g protein

Cereals Quaker Instant Oatmeal Organic Regular

367 kcal16g protein

Cereals Corn Grits White Regular and Quick with Salt (Cooked with Water)

71 kcal1.7g protein

Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond

418 kcal9.2g protein

Cereals Ready-to-eat Familia

388 kcal9.5g protein

Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters

425 kcal3.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bulgur Dry

342 kcal12.29g protein

Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size

339 kcal10.93g protein

Cereals Quaker Whole Wheat Natural Cereal Dry

333 kcal11.8g protein

Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit

337 kcal11.37g protein

Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size

351 kcal11.8g protein

Wheat Soft Red Winter

331 kcal10.35g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is a excellent source of Fiber (42% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (11.8g) and low fat profile makes Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories348
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 81.0G29%
Dietary Fiber 11.8G42%
Total Sugars 0.81G
Protein 11.2G22%
Vitamin D 0UG0%
Calcium 45.0MG3%
Iron 3.3MG19%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172987.

View on USDA FoodData Central →