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[N]extrient

Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Breakfast Cereals

Calories418KCAL
Protein9.2G
Fat11.1G
Carbs74.7G
Fiber9.9G

Calorie Distribution

436kcal
  • Protein8%9.2 g
  • Fat23%11.1 g
  • Carbs69%74.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.2G
Energy418KCAL
Protein9.2G
Total lipid (fat)11.1G
Carbohydrate, by difference74.7G
Fiber, total dietary9.9G
Total Sugars27.4G
Cholesterol2.0MG
Vitamin C, total ascorbic acid3.1MG
Thiamin0.34MG
Riboflavin0.26MG
Niacin2.0MG
Vitamin B-60.19MG
Folate, total31.0UG
Vitamin B-120.14UG
Vitamin E (alpha-tocopherol)1.6MG
Calcium, Ca98.0MG
Iron, Fe2.5MG
Magnesium, Mg106MG
Phosphorus, P334MG
Potassium, K444MG
Sodium, Na47.0MG
Zinc, Zn2.4MG
Energy1749kJ
Ash1.8G
Folate, food31.0UG
Vitamin A, IU19.0IU
Fatty acids, total saturated1.1G
Fatty acids, total monounsaturated6.4G
Fatty acids, total polyunsaturated3.0G
Fatty acids, total trans0.11G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins

412 kcal9.66g protein

Cereals Quaker Oatmeal Real Medleys Peach Almond Dry

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Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry

390 kcal8.18g protein

Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry

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Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey

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Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry

386 kcal9.81g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories418
% Daily Value*
Total Fat 11.1G14%
Cholesterol 2.0MG1%
Sodium 47.0MG2%
Total Carbohydrate 74.7G27%
Dietary Fiber 9.9G35%
Total Sugars 27.4G
Protein 9.2G18%
Vitamin D 0mcg0%
Calcium 98.0MG8%
Iron 2.5MG14%
Potassium 444MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174658.

View on USDA FoodData Central →