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[N]extrient

Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (9.2g), fat (11.1g), and carbohydrates (74.7g) per 100g. At 418 calories per 100g, Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond provides 9.9g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories418KCAL
Protein9.2G
Fat11.1G
Carbs74.7G
Fiber9.9G

Calorie Distribution

436kcal
  • Protein8%9.2 g
  • Fat23%11.1 g
  • Carbs69%74.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.2G
Energy418KCAL
Protein9.2G
Total lipid (fat)11.1G
Carbohydrate, by difference74.7G
Fiber, total dietary9.9G
Total Sugars27.4G
Cholesterol2.0MG
Vitamin C, total ascorbic acid3.1MG
Thiamin0.34MG
Riboflavin0.26MG
Niacin2.0MG
Vitamin B-60.19MG
Folate, total31.0UG
Vitamin B-120.14UG
Vitamin E (alpha-tocopherol)1.6MG
Calcium, Ca98.0MG
Iron, Fe2.5MG
Magnesium, Mg106MG
Phosphorus, P334MG
Potassium, K444MG
Sodium, Na47.0MG
Zinc, Zn2.4MG
Energy1749kJ
Ash1.8G
Folate, food31.0UG
Vitamin A, IU19.0IU
Fatty acids, total saturated1.1G
Fatty acids, total monounsaturated6.4G
Fatty acids, total polyunsaturated3.0G
Fatty acids, total trans0.11G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (49g)2054.5g5.4g36.6g

Scaled from Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 444mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories418
% Daily Value*
Total Fat 11.1G14%
Cholesterol 2.0MG1%
Sodium 47.0MG2%
Total Carbohydrate 74.7G27%
Dietary Fiber 9.9G35%
Total Sugars 27.4G
Protein 9.2G18%
Vitamin D 0mcg0%
Calcium 98.0MG8%
Iron 2.5MG14%
Potassium 444MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174658.

View on USDA FoodData Central →