Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond
USDA SR LegacyCereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
Calories418KCAL
Protein9.2G
Fat11.1G
Carbs74.7G
Fiber9.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.2 | G |
| Energy | 418 | KCAL |
| Protein | 9.2 | G |
| Total lipid (fat) | 11.1 | G |
| Carbohydrate, by difference | 74.7 | G |
| Fiber, total dietary | 9.9 | G |
| Total Sugars | 27.4 | G |
| Cholesterol | 2.0 | MG |
| Vitamin C, total ascorbic acid | 3.1 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 31.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Calcium, Ca | 98.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 106 | MG |
| Phosphorus, P | 334 | MG |
| Potassium, K | 444 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 2.4 | MG |
| Energy | 1749 | kJ |
| Ash | 1.8 | G |
| Folate, food | 31.0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Fatty acids, total saturated | 1.1 | G |
| Fatty acids, total monounsaturated | 6.4 | G |
| Fatty acids, total polyunsaturated | 3.0 | G |
| Fatty acids, total trans | 0.11 | G |
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