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[N]extrient

Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (12g), fat (11g), and carbohydrates (66.7g) per 100g. Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry packs 394 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 181mg of sodium per 100g, Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories394KCAL
Protein12G
Fat11G
Carbs66.7G
Fiber7.1G

Calorie Distribution

414kcal
  • Protein12%12 g
  • Fat24%11 g
  • Carbs64%66.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.6G
Energy394KCAL
Protein12.0G
Total lipid (fat)11.0G
Carbohydrate, by difference66.7G
Fiber, total dietary7.1G
Total Sugars26.3G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.33MG
Riboflavin0.25MG
Niacin1.3MG
Vitamin B-60.23MG
Folate, total22.0UG
Vitamin B-120.21UG
Vitamin E (alpha-tocopherol)0.50MG
Calcium, Ca132MG
Iron, Fe3.0MG
Magnesium, Mg103MG
Phosphorus, P333MG
Potassium, K501MG
Sodium, Na181MG
Zinc, Zn2.1MG
Energy1649kJ
Ash3.6G
Folate, food22.0UG
Vitamin A, IU45.0IU
Fatty acids, total saturated1.4G
Fatty acids, total monounsaturated5.7G
Fatty acids, total polyunsaturated3.1G
Fatty acids, total trans0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
package (1 NLEA serving) (73g)2888.8g8g48.7g

Scaled from Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins

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Nutrient Highlights

  • Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 501mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Potassium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories394
% Daily Value*
Total Fat 11.0G14%
Cholesterol 1.0MG0%
Sodium 181MG8%
Total Carbohydrate 66.7G24%
Dietary Fiber 7.1G25%
Total Sugars 26.3G
Protein 12.0G24%
Vitamin D 0mcg0%
Calcium 132MG10%
Iron 3.0MG17%
Potassium 501MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173925.

View on USDA FoodData Central →