Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry
USDA SR LegacyCereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
Calories394KCAL
Protein12G
Fat11G
Carbs66.7G
Fiber7.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.6 | G |
| Energy | 394 | KCAL |
| Protein | 12.0 | G |
| Total lipid (fat) | 11.0 | G |
| Carbohydrate, by difference | 66.7 | G |
| Fiber, total dietary | 7.1 | G |
| Total Sugars | 26.3 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.33 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0.21 | UG |
| Vitamin E (alpha-tocopherol) | 0.50 | MG |
| Calcium, Ca | 132 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 103 | MG |
| Phosphorus, P | 333 | MG |
| Potassium, K | 501 | MG |
| Sodium, Na | 181 | MG |
| Zinc, Zn | 2.1 | MG |
| Energy | 1649 | kJ |
| Ash | 3.6 | G |
| Folate, food | 22.0 | UG |
| Vitamin A, IU | 45.0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| Fatty acids, total polyunsaturated | 3.1 | G |
| Fatty acids, total trans | 0.02 | G |
More in Breakfast Cereals
Cereals Ready-to-eat Post Raisin Bran Cereal
324 kcal7.6g protein
Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches
394 kcal7.9g protein
Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran)
200 kcal17.6g protein
Cereals Ready-to-eat Quaker Cap'n Crunch
398 kcal4.4g protein
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
363 kcal9g protein
Cereals Ready-to-eat Post Honeycomb Cereal
394 kcal6g protein