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[N]extrient

Cereals Ready-to-eat Post Raisin Bran Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST Raisin Bran Cereal

Breakfast Cereals

Calories324KCAL
Protein7.6G
Fat1.6G
Carbs78.9G
Fiber13.7G

Calorie Distribution

360kcal
  • Protein8%7.6 g
  • Fat4%1.6 g
  • Carbs88%78.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.6G
Energy324KCAL
Protein7.6G
Total lipid (fat)1.6G
Carbohydrate, by difference78.9G
Fiber, total dietary13.7G
Total Sugars32.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.60MG
Riboflavin0.70MG
Niacin8.5MG
Vitamin B-60.80MG
Folate, total339UG
Vitamin B-122.5UG
Vitamin A, RAE380UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin D (D2 + D3)1.7UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca44.0MG
Iron, Fe18.3MG
Magnesium, Mg168MG
Phosphorus, P339MG
Potassium, K525MG
Sodium, Na382MG
Zinc, Zn3.8MG
Copper, Cu0.40MG
Manganese, Mn3.2MG
Selenium, Se5.9UG
Energy1354kJ
Ash3.2G
Pantothenic acid0.21MG
Folic acid320UG
Folate, food19.0UG
Folate, DFE563UG
Choline, total27.3MG
Vitamin B-12, added2.5UG
Retinol380UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1271IU
Lycopene0UG
Lutein + zeaxanthin101UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units68.0IU
Vitamin D3 (cholecalciferol)1.7UG
Fatty acids, total saturated0.30G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.27G
SFA 17:00G
SFA 18:00.02G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.35G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.34G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.80G
PUFA 18:20.73G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.12G
Threonine0.21G
Isoleucine0.21G
Leucine0.41G
Lysine0.16G
Methionine0.08G
Cystine0.15G
Phenylalanine0.30G
Tyrosine0.08G
Valine0.29G
Arginine0.35G
Histidine0.15G
Alanine0.27G
Aspartic acid0.39G
Glutamic acid1.6G
Glycine0.30G
Proline0.56G
Serine0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Post Raisin Bran Cereal is a excellent source of Iron (102% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Raisin Bran Cereal is a excellent source of Fiber (49% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Raisin Bran Cereal is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Raisin Bran Cereal is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Raisin Bran Cereal is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories324
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 382MG17%
Total Carbohydrate 78.9G29%
Dietary Fiber 13.7G49%
Total Sugars 32.9G
Protein 7.6G15%
Vitamin D 1.7UG9%
Calcium 44.0MG3%
Iron 18.3MG102%
Potassium 525MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171650.

View on USDA FoodData Central →