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[N]extrient

Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Breakfast Cereals

Calories342KCAL
Protein7.6G
Fat1.9G
Carbs80.4G
Fiber10.2G

Calorie Distribution

369kcal
  • Protein8%7.6 g
  • Fat5%1.9 g
  • Carbs87%80.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Energy342KCAL
Protein7.6G
Total lipid (fat)1.9G
Carbohydrate, by difference80.4G
Fiber, total dietary10.2G
Total Sugars33.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.63MG
Riboflavin0.72MG
Niacin8.5MG
Vitamin B-60.85MG
Folate, total339UG
Vitamin B-122.5UG
Vitamin A, RAE253UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)2.5UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca33.0MG
Iron, Fe15.3MG
Magnesium, Mg136MG
Phosphorus, P339MG
Potassium, K546MG
Sodium, Na466MG
Zinc, Zn6.4MG
Copper, Cu0.51MG
Selenium, Se38.6UG
Energy1433kJ
Ash2.6G
Folic acid320UG
Folate, food19.0UG
Folate, DFE563UG
Choline, total24.1MG
Vitamin B-12, added2.5UG
Retinol253UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU847IU
Lycopene0UG
Lutein + zeaxanthin118UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units102IU
Vitamin D3 (cholecalciferol)2.5UG
Fatty acids, total saturated0.42G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.39G
SFA 18:00.02G
Fatty acids, total monounsaturated0.36G
MUFA 14:10G
MUFA 16:10.02G
MUFA 18:10.33G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.91G
PUFA 18:20.85G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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399 kcal7g protein

Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds

379 kcal7.8g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Post Raisin Bran Cereal

324 kcal7.6g protein

Cereals Quaker Instant Oatmeal Banana Bread Dry

368 kcal8.97g protein

Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry

366 kcal8.62g protein

Cereals Quaker Instant Oatmeal Raisins Dates and Walnuts Dry

371 kcal8.82g protein

Cereals Quaker Instant Oatmeal Raisin and Spice Dry

360 kcal9.11g protein

Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry

368 kcal9.2g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is a excellent source of Iron (85% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is a excellent source of Zinc (58% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories342
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0MG0%
Sodium 466MG20%
Total Carbohydrate 80.4G29%
Dietary Fiber 10.2G36%
Total Sugars 33.0G
Protein 7.6G15%
Vitamin D 2.5UG13%
Calcium 33.0MG3%
Iron 15.3MG85%
Potassium 546MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172996.

View on USDA FoodData Central →