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[N]extrient

Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Breakfast Cereals

A 100g serving covers 105% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is primarily a carbohydrate source, delivering 80.4g of carbs with minimal fat at 1.9g per 100g. Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal packs 342 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 466mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal provides 10.2g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories342KCAL
Protein7.6G
Fat1.9G
Carbs80.4G
Fiber10.2G

Calorie Distribution

369kcal
  • Protein8%7.6 g
  • Fat5%1.9 g
  • Carbs87%80.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Energy342KCAL
Protein7.6G
Total lipid (fat)1.9G
Carbohydrate, by difference80.4G
Fiber, total dietary10.2G
Total Sugars33.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.63MG
Riboflavin0.72MG
Niacin8.5MG
Vitamin B-60.85MG
Folate, total339UG
Vitamin B-122.5UG
Vitamin A, RAE253UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)2.5UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca33.0MG
Iron, Fe15.3MG
Magnesium, Mg136MG
Phosphorus, P339MG
Potassium, K546MG
Sodium, Na466MG
Zinc, Zn6.4MG
Copper, Cu0.51MG
Selenium, Se38.6UG
Energy1433kJ
Ash2.6G
Folic acid320UG
Folate, food19.0UG
Folate, DFE563UG
Choline, total24.1MG
Vitamin B-12, added2.5UG
Retinol253UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU847IU
Lycopene0UG
Lutein + zeaxanthin118UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units102IU
Vitamin D3 (cholecalciferol)2.5UG
Fatty acids, total saturated0.42G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.39G
SFA 18:00.02G
Fatty acids, total monounsaturated0.36G
MUFA 14:10G
MUFA 16:10.02G
MUFA 18:10.33G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.91G
PUFA 18:20.85G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (59g)2024.5g1.1g47.4g

Scaled from Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds

409 kcal7.7g protein

Cereals Oats Regular and Quick Not Fortified Dry

379 kcal13.2g protein

Cereals Oats Regular and Quick Without Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.5g protein

Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches

399 kcal7g protein

Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds

379 kcal7.8g protein

Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry

394 kcal12g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Post Raisin Bran Cereal

324 kcal7.6g protein

Cereals Quaker Instant Oatmeal Banana Bread Dry

368 kcal8.97g protein

Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry

366 kcal8.62g protein

Cereals Quaker Instant Oatmeal Raisins Dates and Walnuts Dry

371 kcal8.82g protein

Cereals Quaker Instant Oatmeal Raisin and Spice Dry

360 kcal9.11g protein

Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry

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Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is a excellent source of Iron (85% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is a excellent source of Zinc (58% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 546mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 466mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (10.2g) and low fat profile makes Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal provides 15.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories342
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0MG0%
Sodium 466MG20%
Total Carbohydrate 80.4G29%
Dietary Fiber 10.2G36%
Total Sugars 33.0G
Protein 7.6G15%
Vitamin D 2.5UG13%
Calcium 33.0MG3%
Iron 15.3MG85%
Potassium 546MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172996.

View on USDA FoodData Central →