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[N]extrient

Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Breakfast Cereals

Calories379KCAL
Protein7.8G
Fat4.9G
Carbs77.3G
Fiber6.1G

Calorie Distribution

385kcal
  • Protein8%7.8 g
  • Fat11%4.9 g
  • Carbs80%77.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy379KCAL
Protein7.8G
Total lipid (fat)4.9G
Carbohydrate, by difference77.3G
Fiber, total dietary6.1G
Total Sugars20.3G
Cholesterol0MG
Vitamin C, total ascorbic acid29.6MG
Thiamin2.1MG
Riboflavin2.0MG
Niacin23.5MG
Vitamin B-62.7MG
Folate, total667UG
Vitamin B-127.5UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)3.6UG
Vitamin K (phylloquinone)0UG
Calcium, Ca33.0MG
Iron, Fe41.4MG
Magnesium, Mg61.0MG
Phosphorus, P204MG
Potassium, K240MG
Sodium, Na453MG
Zinc, Zn17.9MG
Energy1586kJ
Ash7.0G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Vitamin A, IU1876IU
Vitamin D (D2 + D3), International Units144IU
Vitamin D3 (cholecalciferol)3.6UG
Fatty acids, total saturated0.62G
Fatty acids, total monounsaturated2.3G
Fatty acids, total polyunsaturated1.4G
Caffeine0MG

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Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit

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Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry

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Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal

376 kcal7.63g protein

Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal

373 kcal9.33g protein

Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

373 kcal9.17g protein

Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey

396 kcal6.78g protein

Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters

387 kcal8.59g protein

Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)

401 kcal7.12g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds is a excellent source of Iron (230% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds is a excellent source of Zinc (162% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds is a excellent source of Vitamin C (33% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 4.9G6%
Cholesterol 0MG0%
Sodium 453MG20%
Total Carbohydrate 77.3G28%
Dietary Fiber 6.1G22%
Total Sugars 20.3G
Protein 7.8G16%
Vitamin D 3.6UG18%
Calcium 33.0MG3%
Iron 41.4MG230%
Potassium 240MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171680.

View on USDA FoodData Central →