Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds
USDA SR LegacyCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
Calories379KCAL
Protein7.8G
Fat4.9G
Carbs77.3G
Fiber6.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.1 | G |
| Energy | 379 | KCAL |
| Protein | 7.8 | G |
| Total lipid (fat) | 4.9 | G |
| Carbohydrate, by difference | 77.3 | G |
| Fiber, total dietary | 6.1 | G |
| Total Sugars | 20.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 29.6 | MG |
| Thiamin | 2.1 | MG |
| Riboflavin | 2.0 | MG |
| Niacin | 23.5 | MG |
| Vitamin B-6 | 2.7 | MG |
| Folate, total | 667 | UG |
| Vitamin B-12 | 7.5 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 3.6 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 41.4 | MG |
| Magnesium, Mg | 61.0 | MG |
| Phosphorus, P | 204 | MG |
| Potassium, K | 240 | MG |
| Sodium, Na | 453 | MG |
| Zinc, Zn | 17.9 | MG |
| Energy | 1586 | kJ |
| Ash | 7.0 | G |
| Folic acid | 648 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1121 | UG |
| Vitamin A, IU | 1876 | IU |
| Vitamin D (D2 + D3), International Units | 144 | IU |
| Vitamin D3 (cholecalciferol) | 3.6 | UG |
| Fatty acids, total saturated | 0.62 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| Caffeine | 0 | MG |
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