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[N]extrient

Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Breakfast Cereals

Calories351KCAL
Protein11.8G
Fat2.1G
Carbs81.4G
Fiber12.4G

Calorie Distribution

392kcal
  • Protein12%11.8 g
  • Fat5%2.1 g
  • Carbs83%81.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy351KCAL
Protein11.8G
Total lipid (fat)2.1G
Carbohydrate, by difference81.4G
Fiber, total dietary12.4G
Total Sugars0.90G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.09MG
Niacin5.6MG
Vitamin B-60.14MG
Folate, total40.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.65MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca58.0MG
Iron, Fe2.5MG
Magnesium, Mg133MG
Phosphorus, P384MG
Potassium, K387MG
Sodium, Na2.0MG
Zinc, Zn3.0MG
Copper, Cu0.33MG
Selenium, Se5.9UG
Energy1469kJ
Ash1.7G
Pantothenic acid0.80MG
Folic acid0UG
Folate, food40.0UG
Folate, DFE40.0UG
Choline, total23.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin175UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.40G
SFA 4:00G
SFA 6:00G
SFA 8:00.02G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.35G
SFA 18:00.02G
Fatty acids, total monounsaturated0.30G
MUFA 16:10.01G
MUFA 18:10.28G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit

337 kcal11.37g protein

Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt

61 kcal2.08g protein

Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water Salt

61 kcal2.07g protein

Wheat Soft Red Winter

331 kcal10.35g protein

Crackers Matzo Whole-wheat

351 kcal13.1g protein

Wheat Flour Whole-grain Soft Wheat

332 kcal9.61g protein

Nutrient Highlights

  • Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size is a excellent source of Fiber (44% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories351
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 81.4G30%
Dietary Fiber 12.4G44%
Total Sugars 0.90G
Protein 11.8G24%
Vitamin D 0UG0%
Calcium 58.0MG4%
Iron 2.5MG14%
Potassium 387MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173911.

View on USDA FoodData Central →