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[N]extrient

Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (10.6g), fat (11.6g), and carbohydrates (73.7g) per 100g. At 421 calories per 100g, Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey provides 10.2g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories421KCAL
Protein10.6G
Fat11.6G
Carbs73.7G
Fiber10.2G

Calorie Distribution

442kcal
  • Protein10%10.6 g
  • Fat24%11.6 g
  • Carbs67%73.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.2G
Energy421KCAL
Protein10.6G
Total lipid (fat)11.6G
Carbohydrate, by difference73.7G
Fiber, total dietary10.2G
Total Sugars20.3G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.41MG
Riboflavin0.29MG
Niacin2.3MG
Vitamin B-60.23MG
Folate, total37.0UG
Vitamin B-120.17UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.0UG
Calcium, Ca109MG
Iron, Fe2.8MG
Magnesium, Mg121MG
Phosphorus, P392MG
Potassium, K483MG
Sodium, Na50.0MG
Zinc, Zn3.0MG
Copper, Cu0.31MG
Selenium, Se17.3UG
Energy1761kJ
Ash2.0G
Folic acid0UG
Folate, food37.0UG
Folate, DFE37.0UG
Choline, total35.0MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin130UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 4:00.002G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.008G
SFA 14:00.008G
SFA 16:00.89G
SFA 18:00.22G
SFA 20:00.05G
SFA 22:00.03G
Fatty acids, total monounsaturated6.6G
MUFA 14:10G
MUFA 16:10.03G
MUFA 18:16.5G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.1G
PUFA 18:30.54G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (48g)2025.1g5.6g35.4g

Scaled from Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 483mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Potassium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories421
% Daily Value*
Total Fat 11.6G15%
Cholesterol 2.0MG1%
Sodium 50.0MG2%
Total Carbohydrate 73.7G27%
Dietary Fiber 10.2G36%
Total Sugars 20.3G
Protein 10.6G21%
Vitamin D 0UG0%
Calcium 109MG8%
Iron 2.8MG16%
Potassium 483MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173892.

View on USDA FoodData Central →