Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey
USDA SR LegacyCereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
Calories421KCAL
Protein10.6G
Fat11.6G
Carbs73.7G
Fiber10.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.2 | G |
| Energy | 421 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 73.7 | G |
| Fiber, total dietary | 10.2 | G |
| Total Sugars | 20.3 | G |
| Cholesterol | 2.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 37.0 | UG |
| Vitamin B-12 | 0.17 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 7.0 | UG |
| Calcium, Ca | 109 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 121 | MG |
| Phosphorus, P | 392 | MG |
| Potassium, K | 483 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.31 | MG |
| Selenium, Se | 17.3 | UG |
| Energy | 1761 | kJ |
| Ash | 2.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 37.0 | UG |
| Folate, DFE | 37.0 | UG |
| Choline, total | 35.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 130 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.008 | G |
| SFA 16:0 | 0.89 | G |
| SFA 18:0 | 0.22 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 6.6 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 6.5 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:3 | 0.54 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.13 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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