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[N]extrient

Cereals Quaker Oatmeal Real Medleys Peach Almond Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (10.1g), fat (9.8g), and carbohydrates (68.6g) per 100g. Cereals Quaker Oatmeal Real Medleys Peach Almond Dry packs 387 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 201mg of sodium per 100g, Cereals Quaker Oatmeal Real Medleys Peach Almond Dry contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Quaker Oatmeal Real Medleys Peach Almond Dry provides 7.4g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Oatmeal Real Medleys Peach Almond Dry delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories387KCAL
Protein10.1G
Fat9.8G
Carbs68.6G
Fiber7.4G

Calorie Distribution

403kcal
  • Protein10%10.1 g
  • Fat22%9.8 g
  • Carbs68%68.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.1G
Energy387KCAL
Protein10.1G
Total lipid (fat)9.8G
Carbohydrate, by difference68.6G
Fiber, total dietary7.4G
Total Sugars24.9G
Cholesterol0MG
Vitamin C, total ascorbic acid16.1MG
Thiamin0.29MG
Riboflavin0.19MG
Niacin1.9MG
Vitamin B-60.12MG
Folate, total27.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)2.5MG
Calcium, Ca105MG
Iron, Fe2.8MG
Magnesium, Mg115MG
Phosphorus, P302MG
Potassium, K560MG
Sodium, Na201MG
Zinc, Zn2.2MG
Energy1617kJ
Ash3.4G
Folate, food27.0UG
Vitamin A, IU108IU
Fatty acids, total saturated1.1G
Fatty acids, total monounsaturated5.2G
Fatty acids, total polyunsaturated2.6G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
package (1 NLEA serving) (75g)2907.6g7.4g51.5g

Scaled from Cereals Quaker Oatmeal Real Medleys Peach Almond Dry's per-100g values using USDA portion data.

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Cereals Quaker Instant Oatmeal Raisin and Spice Dry

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins

412 kcal9.66g protein

Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond

418 kcal9.21g protein

Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry

394 kcal12.02g protein

Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry

390 kcal8.18g protein

Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey

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Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry

386 kcal9.81g protein

Nutrient Highlights

  • Cereals Quaker Oatmeal Real Medleys Peach Almond Dry is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Oatmeal Real Medleys Peach Almond Dry is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
  • Cereals Quaker Oatmeal Real Medleys Peach Almond Dry is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Cereals Quaker Oatmeal Real Medleys Peach Almond Dry is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Cereals Quaker Oatmeal Real Medleys Peach Almond Dry is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 560mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Quaker Oatmeal Real Medleys Peach Almond Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Potassium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 9.8G13%
Cholesterol 0MG0%
Sodium 201MG9%
Total Carbohydrate 68.6G25%
Dietary Fiber 7.4G26%
Total Sugars 24.9G
Protein 10.1G20%
Vitamin D 0mcg0%
Calcium 105MG8%
Iron 2.8MG16%
Potassium 560MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173924.

View on USDA FoodData Central →