Cereals Quaker Oatmeal Real Medleys Peach Almond Dry
USDA SR LegacyCereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
Calories387KCAL
Protein10.1G
Fat9.8G
Carbs68.6G
Fiber7.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.1 | G |
| Energy | 387 | KCAL |
| Protein | 10.1 | G |
| Total lipid (fat) | 9.8 | G |
| Carbohydrate, by difference | 68.6 | G |
| Fiber, total dietary | 7.4 | G |
| Total Sugars | 24.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 16.1 | MG |
| Thiamin | 0.29 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 27.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 2.5 | MG |
| Calcium, Ca | 105 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 302 | MG |
| Potassium, K | 560 | MG |
| Sodium, Na | 201 | MG |
| Zinc, Zn | 2.2 | MG |
| Energy | 1617 | kJ |
| Ash | 3.4 | G |
| Folate, food | 27.0 | UG |
| Vitamin A, IU | 108 | IU |
| Fatty acids, total saturated | 1.1 | G |
| Fatty acids, total monounsaturated | 5.2 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| Fatty acids, total trans | 0 | G |
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