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[N]extrient

Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Breakfast Cereals

A 100g serving covers 110% of the daily recommended Manganese, making Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.7g), fat (10.4g), and carbohydrates (74.7g) per 100g. At 412 calories per 100g, Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins provides 9.4g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories412KCAL
Protein9.7G
Fat10.4G
Carbs74.7G
Fiber9.4G

Calorie Distribution

431kcal
  • Protein9%9.7 g
  • Fat22%10.4 g
  • Carbs69%74.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy412KCAL
Protein9.7G
Total lipid (fat)10.4G
Carbohydrate, by difference74.7G
Fiber, total dietary9.4G
Total Sugars24.6G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.38MG
Riboflavin0.26MG
Niacin2.1MG
Vitamin B-60.23MG
Folate, total33.0UG
Vitamin B-120.15UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.5UG
Calcium, Ca101MG
Iron, Fe2.7MG
Magnesium, Mg110MG
Phosphorus, P357MG
Potassium, K501MG
Sodium, Na54.0MG
Zinc, Zn2.6MG
Copper, Cu0.32MG
Manganese, Mn2.5MG
Selenium, Se13.8UG
Energy1724kJ
Ash1.9G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Choline, total31.8MG
Betaine135MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin114UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00.003G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.007G
SFA 14:00.008G
SFA 16:00.83G
SFA 18:00.20G
SFA 20:00.05G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated5.9G
MUFA 16:10.03G
MUFA 18:15.7G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:21.9G
PUFA 18:30.51G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.001G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (51g)2104.9g5.3g38.1g

Scaled from Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Quaker Sweet Crunch/quisp

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Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's

388 kcal8.6g protein

Cereals Ready-to-eat Quaker Quaker Puffed Wheat

366 kcal16.3g protein

Cereals Quaker Quick Oats Dry

371 kcal13.7g protein

Cereals Ready-to-eat Barbara's Puffins Original

333 kcal7.4g protein

Cereals Ready-to-eat Ralston Corn Biscuits

376 kcal5.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond

418 kcal9.21g protein

Cereals Quaker Oatmeal Real Medleys Peach Almond Dry

387 kcal10.1g protein

Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry

386 kcal9.81g protein

Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey

421 kcal10.55g protein

Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry

394 kcal12.02g protein

Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry

390 kcal8.18g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 501mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Potassium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories412
% Daily Value*
Total Fat 10.4G13%
Cholesterol 2.0MG1%
Sodium 54.0MG2%
Total Carbohydrate 74.7G27%
Dietary Fiber 9.4G34%
Total Sugars 24.6G
Protein 9.7G19%
Vitamin D 0UG0%
Calcium 101MG8%
Iron 2.7MG15%
Potassium 501MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172975.

View on USDA FoodData Central →