Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins
USDA SR LegacyCereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
Calories412KCAL
Protein9.7G
Fat10.4G
Carbs74.7G
Fiber9.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.4 | G |
| Energy | 412 | KCAL |
| Protein | 9.7 | G |
| Total lipid (fat) | 10.4 | G |
| Carbohydrate, by difference | 74.7 | G |
| Fiber, total dietary | 9.4 | G |
| Total Sugars | 24.6 | G |
| Cholesterol | 2.0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.38 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 33.0 | UG |
| Vitamin B-12 | 0.15 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 6.5 | UG |
| Calcium, Ca | 101 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 357 | MG |
| Potassium, K | 501 | MG |
| Sodium, Na | 54.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.32 | MG |
| Manganese, Mn | 2.5 | MG |
| Selenium, Se | 13.8 | UG |
| Energy | 1724 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 0 | UG |
| Folate, food | 33.0 | UG |
| Folate, DFE | 33.0 | UG |
| Choline, total | 31.8 | MG |
| Betaine | 135 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 114 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.008 | G |
| SFA 16:0 | 0.83 | G |
| SFA 18:0 | 0.20 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.9 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0.10 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.51 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.001 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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