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[N]extrient

Cereals Ready-to-eat Ralston Corn Biscuits

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, RALSTON Corn Biscuits

Breakfast Cereals

Calories376KCAL
Protein5.8G
Fat1.1G
Carbs85.8G
Fiber2.6G

Calorie Distribution

376kcal
  • Protein6%5.8 g
  • Fat3%1.1 g
  • Carbs91%85.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.6G
Energy376KCAL
Protein5.8G
Total lipid (fat)1.1G
Carbohydrate, by difference85.8G
Fiber, total dietary2.6G
Total Sugars9.5G
Cholesterol0MG
Vitamin C, total ascorbic acid18.5MG
Thiamin1.5MG
Riboflavin1.7MG
Niacin21.8MG
Vitamin B-62.2MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin A, RAE1092UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)8.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca378MG
Iron, Fe38.4MG
Magnesium, Mg15.0MG
Phosphorus, P38.0MG
Potassium, K200MG
Sodium, Na767MG
Zinc, Zn17.1MG
Copper, Cu0.07MG
Manganese, Mn0.22MG
Selenium, Se2.2UG
Energy1573kJ
Ash3.7G
Sucrose9.5G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.12MG
Choline, total11.0MG
Betaine7.1MG
Retinol1061UG
Carotene, beta261UG
Carotene, alpha0UG
Cryptoxanthin, beta234UG
Vitamin A, IU4167IU
Lycopene0UG
Tocopherol, beta0MG
Tocopherol, gamma0.09MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.24MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.31MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units333IU
Vitamin D3 (cholecalciferol)8.3UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.19G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.17G
SFA 17:00G
SFA 18:00.02G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.13G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.13G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.33G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.24G
Isoleucine0.25G
Leucine1.0G
Lysine0.05G
Methionine0.10G
Cystine0.09G
Phenylalanine0.40G
Tyrosine0.19G
Valine0.30G
Arginine0.16G
Histidine0.16G
Alanine0.59G
Aspartic acid0.67G
Glutamic acid1.6G
Glycine0.20G
Proline0.93G
Serine0.33G

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Nutrient Highlights

  • Cereals Ready-to-eat Ralston Corn Biscuits is a excellent source of Iron (213% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Ralston Corn Biscuits is a excellent source of Zinc (156% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Ralston Corn Biscuits is a excellent source of Vitamin D (42% DV) — see top foods ranked by Vitamin D
  • Cereals Ready-to-eat Ralston Corn Biscuits is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Ralston Corn Biscuits is a excellent source of Calcium (29% DV) — see top foods ranked by Calcium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories376
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 767MG33%
Total Carbohydrate 85.8G31%
Dietary Fiber 2.6G9%
Total Sugars 9.5G
Protein 5.8G12%
Vitamin D 8.3UG42%
Calcium 378MG29%
Iron 38.4MG213%
Potassium 200MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173003.

View on USDA FoodData Central →