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[N]extrient

Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt

SR Legacy·Comprehensive Reference Data

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (2g), fat (0.9g), and carbohydrates (7.5g) per 100g. With 43 calories per 100g, Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Composed of 89% water by weight, Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt also contributes to daily hydration.

Calories43KCAL
Protein2G
Fat0.95G
Carbs7.5G
Fiber1.7G

Calorie Distribution

47kcal
  • Protein17%2 g
  • Fat18%0.95 g
  • Carbs64%7.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.0G
Energy43.0KCAL
Protein2.0G
Total lipid (fat)0.95G
Carbohydrate, by difference7.5G
Fiber, total dietary1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.04MG
Niacin0.10MG
Vitamin B-60.01MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Calcium, Ca11.0MG
Iron, Fe0.97MG
Magnesium, Mg30.0MG
Phosphorus, P82.0MG
Potassium, K69.0MG
Sodium, Na46.0MG
Zinc, Zn0.53MG
Copper, Cu0.04MG
Manganese, Mn0.68MG
Energy180kJ
Ash0.57G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU12.0IU
Fatty acids, total saturated0.17G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.001G
SFA 16:00.14G
SFA 18:00.009G
Fatty acids, total monounsaturated0.31G
MUFA 16:10.002G
MUFA 18:10.30G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.36G
PUFA 18:20.33G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared with Water No Salt

43 kcal2.03g protein

Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry

364 kcal17.03g protein

Cereals Quaker Quick Oats Dry

371 kcal13.7g protein

Amaranth Grain (Cooked)

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Buckwheat Flour Whole-groat

335 kcal12.62g protein

Amaranth Grain (Uncooked)

371 kcal13.56g protein

Nutritional Profile Summary

Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 43 kcal per 100 g
  • Protein: 2 g per 100 g
  • Total Fat: 0.9 g per 100 g
  • Carbohydrate: 7.5 g per 100 g
  • Fiber: 1.7 g per 100 g

Dietary Considerations

  • Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories43
% Daily Value*
Total Fat 0.95G1%
Cholesterol 0MG0%
Sodium 46.0MG2%
Total Carbohydrate 7.5G3%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 2.0G4%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.97MG5%
Potassium 69.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172978.

View on USDA FoodData Central →