Amaranth Grain (Uncooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Amaranth grain, uncooked
Cereal Grains and Pasta
Calories371KCAL
Protein13.6G
Fat7G
Carbs65.3G
Fiber6.7G
Calorie Distribution
379kcal
- Protein14%13.6 g
- Fat17%7 g
- Carbs69%65.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 11.3 | G |
| Energy | 371 | KCAL |
| Protein | 13.6 | G |
| Total lipid (fat) | 7.0 | G |
| Carbohydrate, by difference | 65.3 | G |
| Fiber, total dietary | 6.7 | G |
| Total Sugars | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 0.92 | MG |
| Vitamin B-6 | 0.59 | MG |
| Folate, total | 82.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 159 | MG |
| Iron, Fe | 7.6 | MG |
| Magnesium, Mg | 248 | MG |
| Phosphorus, P | 557 | MG |
| Potassium, K | 508 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.53 | MG |
| Manganese, Mn | 3.3 | MG |
| Selenium, Se | 18.7 | UG |
| Energy | 1554 | kJ |
| Ash | 2.9 | G |
| Sucrose | 1.4 | G |
| Glucose | 0.27 | G |
| Fructose | 0.01 | G |
| Lactose | 0 | G |
| Maltose | 0.01 | G |
| Galactose | 0 | G |
| Starch | 57.3 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 82.0 | UG |
| Folate, DFE | 82.0 | UG |
| Choline, total | 69.8 | MG |
| Betaine | 67.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 28.0 | UG |
| Tocopherol, beta | 0.96 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocopherol, delta | 0.69 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.48 | MG |
| Tocotrienol, gamma | 0.29 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 1.5 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.2 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.22 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 2.8 | G |
| PUFA 18:2 | 2.7 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Phytosterols | 24.0 | MG |
| Tryptophan | 0.18 | G |
| Threonine | 0.56 | G |
| Isoleucine | 0.58 | G |
| Leucine | 0.88 | G |
| Lysine | 0.75 | G |
| Methionine | 0.23 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.54 | G |
| Tyrosine | 0.33 | G |
| Valine | 0.68 | G |
| Arginine | 1.1 | G |
| Histidine | 0.39 | G |
| Alanine | 0.80 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 1.6 | G |
| Proline | 0.70 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Amaranth Grain (Uncooked) is a excellent source of Magnesium (59% DV) — see top foods ranked by Magnesium
- Amaranth Grain (Uncooked) is a excellent source of Iron (42% DV) — see top foods ranked by Iron
- Amaranth Grain (Uncooked) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Amaranth Grain (Uncooked) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
- Amaranth Grain (Uncooked) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories371
% Daily Value*
Total Fat 7.0G9%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 65.3G24%
Dietary Fiber 6.7G24%
Total Sugars 1.7G
Protein 13.6G27%
Vitamin D 0UG0%
Calcium 159MG12%
Iron 7.6MG42%
Potassium 508MG11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170682.
View on USDA FoodData Central →