Khorasan Grain Dry (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Khorasan, grain, dry, raw
Cereal Grains and Pasta
A 100g serving covers 142% of the daily recommended Manganese, making Khorasan Grain Dry (Raw) one of the more concentrated dietary sources of this nutrient. Khorasan Grain Dry (Raw) is primarily a carbohydrate source, delivering 71.8g of carbs with minimal fat at 2.8g per 100g. With only 4mg of sodium, Khorasan Grain Dry (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Khorasan Grain Dry (Raw) provides 10.5g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Khorasan Grain Dry (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein16%14.8 g
- Fat7%2.8 g
- Carbs77%71.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.9 | G |
| Protein | 14.8 | G |
| Total lipid (fat) | 2.8 | G |
| Carbohydrate, by difference | 71.8 | G |
| Fiber, total dietary | 10.5 | G |
| Thiamin | 0.48 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.26 | MG |
| Calcium, Ca | 24.1 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 130 | MG |
| Phosphorus, P | 371 | MG |
| Potassium, K | 451 | MG |
| Sodium, Na | 3.9 | MG |
| Zinc, Zn | 4.5 | MG |
| Copper, Cu | 0.59 | MG |
| Manganese, Mn | 3.3 | MG |
| Energy (Atwater General Factors) | 371 | KCAL |
| Energy (Atwater Specific Factors) | 348 | KCAL |
| Nitrogen | 2.5 | G |
| Ash | 1.7 | G |
| Starch | 57.2 | G |
| Biotin | 7.3 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Khorasan Grain Dry (Raw) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
- Khorasan Grain Dry (Raw) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
- Khorasan Grain Dry (Raw) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
- Khorasan Grain Dry (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
- Khorasan Grain Dry (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
Dietary Considerations
With 451mg of potassium per 100g, individuals on a renal diet should moderate their intake of Khorasan Grain Dry (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Khorasan Grain Dry (Raw) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (10.5g) and low fat profile makes Khorasan Grain Dry (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Khorasan Grain Dry (Raw) provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 3% (#248 of 8,262)
- Magnesium: top 5% (#413 of 8,262)
- Potassium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710830.
View on USDA FoodData Central →