How much protein is in Khorasan Grain Dry (Raw)?

Khorasan Grain Dry (Raw) provides 14.8g of protein per 100g, which is 30% of the recommended daily value.

Is Khorasan Grain Dry (Raw) high in fat?

Khorasan Grain Dry (Raw) is low in fat with only 2.8g per 100g (4% DV).

What vitamins and minerals are in Khorasan Grain Dry (Raw)?

Khorasan Grain Dry (Raw) is a notable source of Manganese (142% DV), Copper (66% DV), and Niacin (42% DV) per 100g.

Khorasan Grain Dry (Raw)

SR Legacy·Comprehensive Reference Data

Khorasan, grain, dry, raw

Cereal Grains and Pasta

It is an excellent source of Manganese (142% DV) and Copper (66% DV). With 10.5g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal

Protein14.8G

Fat2.8G

Carbs71.8G

Fiber10.5G

Calorie Distribution

372kcal

Protein16%14.8 g
Fat7%2.8 g
Carbs77%71.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	8.9	G
Protein	14.8	G
Total lipid (fat)	2.8	G
Carbohydrate, by difference	71.8	G
Fiber, total dietary	10.5	G

Thiamin	0.48	MG
Niacin	6.7	MG
Vitamin B-6	0.26	MG

Calcium, Ca	24.1	MG
Iron, Fe	3.9	MG
Magnesium, Mg	130	MG
Phosphorus, P	371	MG
Potassium, K	451	MG
Sodium, Na	3.9	MG
Zinc, Zn	4.5	MG
Copper, Cu	0.59	MG
Manganese, Mn	3.3	MG

Energy (Atwater General Factors)	371	KCAL
Energy (Atwater Specific Factors)	348	KCAL
Nitrogen	2.5	G
Ash	1.7	G
Starch	57.2	G
Biotin	7.3	UG

More in Cereal Grains and Pasta

Rice White Long Grain (Raw)

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405 kcal9.7g protein

Rice White Medium-grain (Raw)

360 kcal6.6g protein

Rice White Medium-grain (Raw)

360 kcal6.6g protein

Rice White Long-grain Dry (Precooked or Instant)

380 kcal7.8g protein

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

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Nutrient Highlights

Khorasan Grain Dry (Raw) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
Khorasan Grain Dry (Raw) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
Khorasan Grain Dry (Raw) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
Khorasan Grain Dry (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
Khorasan Grain Dry (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 2.8G4%

Cholesterol 0mg0%

Sodium 3.9MG0%

Total Carbohydrate 71.8G26%

Dietary Fiber 10.5G38%

Total Sugars 0

Protein 14.8G30%

Vitamin D 0mcg0%

Calcium 24.1MG2%

Iron 3.9MG22%

Potassium 451MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710830.

View on USDA FoodData Central →