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[N]extrient

Khorasan Grain Dry (Raw)

SR Legacy·Comprehensive Reference Data

Khorasan, grain, dry, raw

Cereal Grains and Pasta

Calories0kcal
Protein14.8G
Fat2.8G
Carbs71.8G
Fiber10.5G

Calorie Distribution

372kcal
  • Protein16%14.8 g
  • Fat7%2.8 g
  • Carbs77%71.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.9G
Protein14.8G
Total lipid (fat)2.8G
Carbohydrate, by difference71.8G
Fiber, total dietary10.5G
Thiamin0.48MG
Niacin6.7MG
Vitamin B-60.26MG
Calcium, Ca24.1MG
Iron, Fe3.9MG
Magnesium, Mg130MG
Phosphorus, P371MG
Potassium, K451MG
Sodium, Na3.9MG
Zinc, Zn4.5MG
Copper, Cu0.59MG
Manganese, Mn3.3MG
Energy (Atwater General Factors)371KCAL
Energy (Atwater Specific Factors)348KCAL
Nitrogen2.5G
Ash1.7G
Starch57.2G
Biotin7.3UG

More in Cereal Grains and Pasta

Rice White Long Grain (Raw)

7g protein

Wheat Flour White Tortilla Mix

405 kcal9.7g protein

Rice White Medium-grain (Raw)

360 kcal6.6g protein

Rice White Medium-grain (Raw)

360 kcal6.6g protein

Rice White Long-grain Dry (Precooked or Instant)

380 kcal7.8g protein

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Spelt Whole Grain

14.475g protein

Einkorn Grain Dry (Raw)

15.11719g protein

Flour Oat Whole Grain

13.16875g protein

Farro Pearled Dry (Raw)

12.63944g protein

Bulgur Dry (Raw)

11.75625g protein

Sorghum Whole Grain White Dry (Raw)

10.08125g protein

Nutrient Highlights

  • Khorasan Grain Dry (Raw) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Khorasan Grain Dry (Raw) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Khorasan Grain Dry (Raw) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Khorasan Grain Dry (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Khorasan Grain Dry (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 2.8G4%
Cholesterol 0mg0%
Sodium 3.9MG0%
Total Carbohydrate 71.8G26%
Dietary Fiber 10.5G38%
Total Sugars 0
Protein 14.8G30%
Vitamin D 0mcg0%
Calcium 24.1MG2%
Iron 3.9MG22%
Potassium 451MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710830.

View on USDA FoodData Central →