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[N]extrient

Wheat Flour White Tortilla Mix

SR Legacy·Comprehensive Reference Data

Wheat flour, white, tortilla mix, enriched

Cereal Grains and Pasta

A 100g serving covers 61% of the daily recommended Thiamin, making Wheat Flour White Tortilla Mix one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.7g), fat (10.6g), and carbohydrates (67.1g) per 100g. At 405 calories per 100g, Wheat Flour White Tortilla Mix is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 677mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Wheat Flour White Tortilla Mix delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories405KCAL
Protein9.7G
Fat10.6G
Carbs67.1G
Fiber0g

Calorie Distribution

403kcal
  • Protein10%9.7 g
  • Fat24%10.6 g
  • Carbs67%67.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.1G
Energy405KCAL
Protein9.7G
Total lipid (fat)10.6G
Carbohydrate, by difference67.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.73MG
Riboflavin0.49MG
Niacin5.8MG
Vitamin B-60.04MG
Folate, total136UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca205MG
Iron, Fe7.0MG
Magnesium, Mg21.0MG
Phosphorus, P210MG
Potassium, K100MG
Sodium, Na677MG
Zinc, Zn0.64MG
Copper, Cu0.10MG
Manganese, Mn0.61MG
Energy1695kJ
Ash2.5G
Pantothenic acid0.39MG
Folic acid112UG
Folate, food24.0UG
Folate, DFE215UG
Choline, total11.1MG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.1G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.13G
SFA 16:02.6G
SFA 18:01.4G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.27G
MUFA 18:14.3G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.4G
PUFA 18:30.12G
Tryptophan0.12G
Threonine0.26G
Isoleucine0.33G
Leucine0.66G
Lysine0.21G
Methionine0.17G
Cystine0.20G
Phenylalanine0.49G
Tyrosine0.29G
Valine0.39G
Arginine0.39G
Histidine0.21G
Alanine0.31G
Aspartic acid0.41G
Glutamic acid3.3G
Glycine0.35G
Proline1.1G
Serine0.48G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (111g)45010.7g11.8g74.5g

Scaled from Wheat Flour White Tortilla Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Wheat Flour White Tortilla Mix is a excellent source of Iron (39% DV) — see top foods ranked by Iron
  • Wheat Flour White Tortilla Mix is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Wheat Flour White Tortilla Mix is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Wheat Flour White Tortilla Mix is a good source of Calcium (16% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 677mg of sodium per 100g, Wheat Flour White Tortilla Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Wheat Flour White Tortilla Mix provides 7.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Wheat Flour White Tortilla Mix is a meaningful source of folate at 136mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 5% (#413 of 8,262)
  • Calcium: top 7% (#578 of 8,262)
  • Sodium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories405
% Daily Value*
Total Fat 10.6G14%
Cholesterol 0MG0%
Sodium 677MG29%
Total Carbohydrate 67.1G24%
Dietary Fiber 0g0%
Total Sugars 0
Protein 9.7G19%
Vitamin D 0UG0%
Calcium 205MG16%
Iron 7.0MG39%
Potassium 100MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169724.

View on USDA FoodData Central →