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[N]extrient

Flour Spelt Whole Grain

SR Legacy·Comprehensive Reference Data

Flour, spelt, whole grain

Cereal Grains and Pasta

Calories0kcal
Protein14.5G
Fat2.5G
Carbs70.7G
Fiber9.3G

Calorie Distribution

363kcal
  • Protein16%14.5 g
  • Fat6%2.5 g
  • Carbs78%70.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.7G
Protein14.5G
Total lipid (fat)2.5G
Carbohydrate, by difference70.7G
Fiber, total dietary9.3G
Thiamin0.30MG
Riboflavin0.14MG
Niacin5.5MG
Vitamin B-60.24MG
Folate, total38.4UG
Calcium, Ca30.0MG
Iron, Fe3.8MG
Magnesium, Mg124MG
Phosphorus, P362MG
Potassium, K350MG
Sodium, Na0MG
Zinc, Zn3.6MG
Copper, Cu0.53MG
Manganese, Mn2.9MG
Selenium, Se9.5UG
Energy (Atwater General Factors)364KCAL
Energy (Atwater Specific Factors)341KCAL
Nitrogen2.3G
Ash1.5G
Molybdenum, Mo91.9UG
Biotin10.4UG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Flour Spelt Whole Grain is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
  • Flour Spelt Whole Grain is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Flour Spelt Whole Grain is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Flour Spelt Whole Grain is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
  • Flour Spelt Whole Grain is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 2.5G3%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 70.7G26%
Dietary Fiber 9.3G33%
Total Sugars 0
Protein 14.5G29%
Vitamin D 0mcg0%
Calcium 30.0MG2%
Iron 3.8MG21%
Potassium 350MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003587.

View on USDA FoodData Central →