Flour Spelt Whole Grain
USDA SR LegacyFlour, spelt, whole grain
Cereal Grains and Pasta
Calories0kcal
Protein14.5G
Fat2.5G
Carbs70.7G
Fiber9.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.7 | G |
| Protein | 14.5 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 70.7 | G |
| Fiber, total dietary | 9.3 | G |
| Thiamin | 0.30 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 5.5 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 38.4 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 124 | MG |
| Phosphorus, P | 362 | MG |
| Potassium, K | 350 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.53 | MG |
| Manganese, Mn | 2.9 | MG |
| Selenium, Se | 9.5 | UG |
| Energy (Atwater General Factors) | 364 | KCAL |
| Energy (Atwater Specific Factors) | 341 | KCAL |
| Nitrogen | 2.3 | G |
| Ash | 1.5 | G |
| Molybdenum, Mo | 91.9 | UG |
| Biotin | 10.4 | UG |