Bulgur Dry (Raw)
USDA SR LegacyBulgur, dry, raw
Cereal Grains and Pasta
Calories0kcal
Protein11.8G
Fat2.4G
Carbs75.9G
Fiber11.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.5 | G |
| Protein | 11.8 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 75.9 | G |
| Fiber, total dietary | 11.7 | G |
| Thiamin | 0.23 | MG |
| Niacin | 5.2 | MG |
| Vitamin B-6 | 0.22 | MG |
| Calcium, Ca | 34.1 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 119 | MG |
| Phosphorus, P | 312 | MG |
| Potassium, K | 358 | MG |
| Sodium, Na | 2.2 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.38 | MG |
| Manganese, Mn | 2.6 | MG |
| Energy (Atwater General Factors) | 372 | KCAL |
| Energy (Atwater Specific Factors) | 349 | KCAL |
| Nitrogen | 1.9 | G |
| Ash | 1.5 | G |
| Starch | 62.3 | G |
| Biotin | 5.5 | UG |