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[N]extrient

Rice Brown Uncle Bens (Parboiled, Cooked)

SR Legacy·Comprehensive Reference Data

Rice, brown, parboiled, cooked, UNCLE BENS

Cereal Grains and Pasta

A 100g serving covers 50% of the daily recommended Manganese, making Rice Brown Uncle Bens (Parboiled, Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.1g), fat (0.8g), and carbohydrates (31.3g) per 100g. At 147 calories per 100g, Rice Brown Uncle Bens (Parboiled, Cooked) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Rice Brown Uncle Bens (Parboiled, Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Rice Brown Uncle Bens (Parboiled, Cooked) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories147KCAL
Protein3.1G
Fat0.85G
Carbs31.3G
Fiber1.7G

Calorie Distribution

145kcal
  • Protein9%3.1 g
  • Fat5%0.85 g
  • Carbs86%31.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.4G
Energy147KCAL
Protein3.1G
Total lipid (fat)0.85G
Carbohydrate, by difference31.3G
Fiber, total dietary1.7G
Total Sugars0.15G
Thiamin0.10MG
Riboflavin0.07MG
Niacin1.9MG
Vitamin B-60.11MG
Folate, total4.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca3.0MG
Iron, Fe0.53MG
Magnesium, Mg39.0MG
Phosphorus, P96.0MG
Potassium, K61.0MG
Sodium, Na4.0MG
Zinc, Zn0.77MG
Copper, Cu0.13MG
Manganese, Mn1.1MG
Selenium, Se9.4UG
Energy614kJ
Ash0.35G
Sucrose0.15G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch29.3G
Pantothenic acid0.28MG
Folate, food4.0UG
Choline, total4.4MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.11MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.30MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.21G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.01G
SFA 12:00.003G
SFA 14:00.008G
SFA 15:00.002G
SFA 16:00.16G
SFA 17:00G
SFA 18:00.02G
SFA 20:00.003G
SFA 22:00G
SFA 24:00.003G
Fatty acids, total monounsaturated0.30G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 16:1 c0.001G
MUFA 17:10G
MUFA 18:10.30G
MUFA 18:1 c0.30G
MUFA 20:10.002G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.26G
PUFA 18:2 n-6 c,c0.26G
PUFA 18:2 CLAs0G
PUFA 18:30.008G
PUFA 18:3 n-3 c,c,c (ALA)0.008G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (155g)2284.8g1.3g48.6g

Scaled from Rice Brown Uncle Bens (Parboiled, Cooked)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Rice Brown Uncle Bens (Parboiled, Cooked) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 147 kcal per 100 g
  • Protein: 3.1 g per 100 g
  • Total Fat: 0.8 g per 100 g
  • Carbohydrate: 31.3 g per 100 g
  • Fiber: 1.7 g per 100 g

Dietary Considerations

  • Rice Brown Uncle Bens (Parboiled, Cooked) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories147
% Daily Value*
Total Fat 0.85G1%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 31.3G11%
Dietary Fiber 1.7G6%
Total Sugars 0.15G
Protein 3.1G6%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 0.53MG3%
Potassium 61.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173263.

View on USDA FoodData Central →