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[N]extrient

Pasta Fresh-refrigerated Spinach as Purchased

SR Legacy·Comprehensive Reference Data

Pasta, fresh-refrigerated, spinach, as purchased

Cereal Grains and Pasta

A 100g serving covers 51% of the daily recommended Thiamin, making Pasta Fresh-refrigerated Spinach as Purchased one of the more concentrated dietary sources of this nutrient. Pasta Fresh-refrigerated Spinach as Purchased is primarily a carbohydrate source, delivering 55.7g of carbs with minimal fat at 2.1g per 100g. Pasta Fresh-refrigerated Spinach as Purchased packs 289 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 27mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pasta Fresh-refrigerated Spinach as Purchased delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories289KCAL
Protein11.3G
Fat2.1G
Carbs55.7G
Fiber0g

Calorie Distribution

287kcal
  • Protein16%11.3 g
  • Fat7%2.1 g
  • Carbs78%55.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.1G
Energy289KCAL
Protein11.3G
Total lipid (fat)2.1G
Carbohydrate, by difference55.7G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.61MG
Riboflavin0.40MG
Niacin3.5MG
Vitamin B-60.32MG
Folate, total177UG
Vitamin B-120.31UG
Vitamin A, RAE25.0UG
Calcium, Ca43.0MG
Iron, Fe3.3MG
Magnesium, Mg63.0MG
Phosphorus, P148MG
Potassium, K272MG
Sodium, Na27.0MG
Zinc, Zn1.4MG
Copper, Cu0.20MG
Manganese, Mn0.78MG
Energy1209kJ
Ash0.82G
Pantothenic acid0.69MG
Folic acid121UG
Folate, food56.0UG
Folate, DFE262UG
Retinol15.0UG
Vitamin A, IU241IU
Fatty acids, total saturated0.48G
SFA 14:00.007G
SFA 16:00.39G
SFA 18:00.09G
Fatty acids, total monounsaturated0.66G
MUFA 16:10.06G
MUFA 18:10.59G
MUFA 20:10.001G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.40G
PUFA 18:30.06G
Tryptophan0.15G
Threonine0.35G
Isoleucine0.49G
Leucine0.81G
Lysine0.34G
Methionine0.21G
Cystine0.30G
Phenylalanine0.56G
Tyrosine0.33G
Valine0.54G
Arginine0.48G
Histidine0.24G
Alanine0.40G
Aspartic acid0.60G
Glutamic acid3.4G
Glycine0.37G
Proline1.1G
Serine0.58G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (128g)37014.4g2.7g71.3g

Scaled from Pasta Fresh-refrigerated Spinach as Purchased's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Flour Barley

8.7g protein

Quinoa (Uncooked)

368 kcal14.1g protein

Flour Buckwheat

8.9g protein

Pasta Gluten-free Corn Dry

357 kcal7.5g protein

Oats Whole Grain Steel Cut

12.5g protein

Noodles Egg with Added Salt (Cooked)

138 kcal4.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Fresh-refrigerated Spinach (Cooked)

130 kcal5.06g protein

Pasta Fresh-refrigerated Plain as Purchased

288 kcal11.31g protein

Pasta Fresh-refrigerated Plain (Cooked)

131 kcal5.15g protein

Noodles Egg Dry

384 kcal14.16g protein

Noodles Egg (Cooked)

138 kcal4.54g protein

Pasta Dry

371 kcal13.04g protein

Nutrient Highlights

  • Pasta Fresh-refrigerated Spinach as Purchased is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Pasta Fresh-refrigerated Spinach as Purchased is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Pasta Fresh-refrigerated Spinach as Purchased is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Pasta Fresh-refrigerated Spinach as Purchased is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pasta Fresh-refrigerated Spinach as Purchased is naturally low in sodium at 27mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pasta Fresh-refrigerated Spinach as Purchased provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Pasta Fresh-refrigerated Spinach as Purchased is a meaningful source of folate at 177mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 11% (#909 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories289
% Daily Value*
Total Fat 2.1G3%
Cholesterol 73.0MG24%
Sodium 27.0MG1%
Total Carbohydrate 55.7G20%
Dietary Fiber 0g0%
Total Sugars 0
Protein 11.3G23%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 3.3MG18%
Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169729.

View on USDA FoodData Central →