Flour Barley

SR Legacy·Comprehensive Reference Data

Flour, barley

Cereal Grains and Pasta

Calories0kcal

Protein8.7G

Fat2.5G

Carbs77.4G

Fiber12.8G

Calorie Distribution

367kcal

Protein9%8.7 g
Fat6%2.5 g
Carbs84%77.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	9.9	G
Protein	8.7	G
Total lipid (fat)	2.5	G
Carbohydrate, by difference	77.4	G
Fiber, total dietary	12.8	G

Thiamin	0.23	MG
Riboflavin	0.15	MG
Niacin	5.9	MG
Vitamin B-6	0.20	MG

Calcium, Ca	35.6	MG
Iron, Fe	3.3	MG
Magnesium, Mg	88.0	MG
Phosphorus, P	234	MG
Potassium, K	367	MG
Sodium, Na	20.3	MG
Zinc, Zn	2.1	MG
Copper, Cu	0.39	MG
Manganese, Mn	1.2	MG
Selenium, Se	13.1	UG

Energy (Atwater General Factors)	367	KCAL
Energy (Atwater Specific Factors)	357	KCAL
Nitrogen	1.5	G
Ash	1.5	G
Total dietary fiber (AOAC 2011.25)	16.1	G
High Molecular Weight Dietary Fiber (HMWDF)	13.8	G
Low Molecular Weight Dietary Fiber (LMWDF)	2.3	G
Beta-glucan	4.2	G
Starch	56.9	G
Molybdenum, Mo	57.4	UG
Biotin	8.6	UG

More in Cereal Grains and Pasta

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Pasta Fresh-refrigerated Spinach as Purchased

289 kcal11.3g protein

Sorghum Bran White Dry (Raw)

11.2g protein

Rice White Glutinous (Cooked)

97 kcal2g protein

Corn Flour Masa Harina White or Yellow Dry (Raw)

7.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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8.3952g protein

Bulgur Dry (Raw)

11.75625g protein

Corn Flour Masa Harina White or Yellow Dry (Raw)

7.5625g protein

Flour Chestnut

5.28675g protein

Sorghum Whole Grain White Dry (Raw)

10.08125g protein

Apricot With Skin (Raw)

0.96125g protein

Nutrient Highlights

Flour Barley is a excellent source of Fiber (46% DV) — see top foods ranked by Fiber
Flour Barley is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
Flour Barley is a good source of Zinc (19% DV) — see top foods ranked by Zinc
Flour Barley is a good source of Iron (18% DV) — see top foods ranked by Iron
Flour Barley is a good source of Protein (17% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 2.5G3%

Cholesterol 0mg0%

Sodium 20.3MG1%

Total Carbohydrate 77.4G28%

Dietary Fiber 12.8G46%

Total Sugars 0

Protein 8.7G17%

Vitamin D 0mcg0%

Calcium 35.6MG3%

Iron 3.3MG18%

Potassium 367MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512376.

View on USDA FoodData Central →