Flour Barley
USDA SR LegacyFlour, barley
Cereal Grains and Pasta
Calories0kcal
Protein8.7G
Fat2.5G
Carbs77.4G
Fiber12.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.9 | G |
| Protein | 8.7 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 77.4 | G |
| Fiber, total dietary | 12.8 | G |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.20 | MG |
| Calcium, Ca | 35.6 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 88.0 | MG |
| Phosphorus, P | 234 | MG |
| Potassium, K | 367 | MG |
| Sodium, Na | 20.3 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.39 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 13.1 | UG |
| Energy (Atwater General Factors) | 367 | KCAL |
| Energy (Atwater Specific Factors) | 357 | KCAL |
| Nitrogen | 1.5 | G |
| Ash | 1.5 | G |
| Total dietary fiber (AOAC 2011.25) | 16.1 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.8 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 2.3 | G |
| Beta-glucan | 4.2 | G |
| Starch | 56.9 | G |
| Molybdenum, Mo | 57.4 | UG |
| Biotin | 8.6 | UG |