Flour Barley
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Flour, barley
Cereal Grains and Pasta
A 100g serving covers 51% of the daily recommended Manganese, making Flour Barley one of the more concentrated dietary sources of this nutrient. Flour Barley is primarily a carbohydrate source, delivering 77.4g of carbs with minimal fat at 2.5g per 100g. Sodium is modest at 20mg per 100g, well within limits for heart-healthy eating patterns. Flour Barley provides 12.8g of dietary fiber per 100g (46% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Flour Barley delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%8.7 g
- Fat6%2.5 g
- Carbs84%77.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.9 | G |
| Protein | 8.7 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 77.4 | G |
| Fiber, total dietary | 12.8 | G |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.20 | MG |
| Calcium, Ca | 35.6 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 88.0 | MG |
| Phosphorus, P | 234 | MG |
| Potassium, K | 367 | MG |
| Sodium, Na | 20.3 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.39 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 13.1 | UG |
| Energy (Atwater General Factors) | 367 | KCAL |
| Energy (Atwater Specific Factors) | 357 | KCAL |
| Nitrogen | 1.5 | G |
| Ash | 1.5 | G |
| Total dietary fiber (AOAC 2011.25) | 16.1 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.8 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 2.3 | G |
| Beta-glucan | 4.2 | G |
| Starch | 56.9 | G |
| Molybdenum, Mo | 57.4 | UG |
| Biotin | 8.6 | UG |
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Nutrient Highlights
- Flour Barley is a excellent source of Fiber (46% DV) — see top foods ranked by Fiber
- Flour Barley is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
- Flour Barley is a good source of Zinc (19% DV) — see top foods ranked by Zinc
- Flour Barley is a good source of Iron (18% DV) — see top foods ranked by Iron
- Flour Barley is a good source of Protein (17% DV) — see top foods ranked by Protein
Dietary Considerations
Flour Barley is naturally low in sodium at 20mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (12.8g) and low fat profile makes Flour Barley a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Flour Barley provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 2% (#165 of 8,262)
- Magnesium: top 8% (#661 of 8,262)
- Iron: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512376.
View on USDA FoodData Central →