Spelt (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spelt, cooked
Cereal Grains and Pasta
Calories127KCAL
Protein5.5G
Fat0.85G
Carbs26.4G
Fiber3.9G
Calorie Distribution
135kcal
- Protein16%5.5 g
- Fat6%0.85 g
- Carbs78%26.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 66.6 | G |
| Energy | 127 | KCAL |
| Protein | 5.5 | G |
| Total lipid (fat) | 0.85 | G |
| Carbohydrate, by difference | 26.4 | G |
| Fiber, total dietary | 3.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 150 | MG |
| Potassium, K | 143 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 4.0 | UG |
| Energy | 530 | kJ |
| Ash | 0.65 | G |
| Starch | 19.6 | G |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Tocopherol, beta | 0.08 | MG |
| Tocopherol, gamma | 0.55 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.11 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
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Nutrient Highlights
- Spelt (Cooked) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
- Spelt (Cooked) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
- Spelt (Cooked) is a good source of Protein (11% DV) — see top foods ranked by Protein
- Spelt (Cooked) is a good source of Zinc (11% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories127
% Daily Value*
Total Fat 0.85G1%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 26.4G10%
Dietary Fiber 3.9G14%
Total Sugars 0
Protein 5.5G11%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.7MG9%
Potassium 143MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169746.
View on USDA FoodData Central →