How many calories are in Spelt (Cooked)?

Spelt (Cooked) contains 127 calories per 100g serving (USDA data).

How much protein is in Spelt (Cooked)?

Spelt (Cooked) provides 5.5g of protein per 100g, which is 11% of the recommended daily value.

Is Spelt (Cooked) high in fat?

Spelt (Cooked) is low in fat with only 0.8g per 100g (1% DV).

What vitamins and minerals are in Spelt (Cooked)?

Spelt (Cooked) is a notable source of Manganese (47% DV), Copper (24% DV), and Niacin (16% DV) per 100g.

Spelt (Cooked)

SR Legacy·Comprehensive Reference Data

Spelt, cooked

Cereal Grains and Pasta

Spelt (Cooked) is a Cereal Grains and Pasta food providing 127 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Manganese (47% DV) and Copper (24% DV).

Calories127KCAL

Protein5.5G

Fat0.85G

Carbs26.4G

Fiber3.9G

Calorie Distribution

135kcal

Protein16%5.5 g
Fat6%0.85 g
Carbs78%26.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	66.6	G
Energy	127	KCAL
Protein	5.5	G
Total lipid (fat)	0.85	G
Carbohydrate, by difference	26.4	G
Fiber, total dietary	3.9	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.10	MG
Riboflavin	0.03	MG
Niacin	2.6	MG
Vitamin B-6	0.08	MG
Folate, total	13.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0.26	MG

Calcium, Ca	10.0	MG
Iron, Fe	1.7	MG
Magnesium, Mg	49.0	MG
Phosphorus, P	150	MG
Potassium, K	143	MG
Sodium, Na	5.0	MG
Zinc, Zn	1.3	MG
Copper, Cu	0.21	MG
Manganese, Mn	1.1	MG
Selenium, Se	4.0	UG

Energy	530	kJ
Ash	0.65	G
Starch	19.6	G
Folic acid	0	UG
Folate, food	13.0	UG
Folate, DFE	13.0	UG
Retinol	0	UG
Vitamin A, IU	4.0	IU
Tocopherol, beta	0.08	MG
Tocopherol, gamma	0.55	MG
Tocopherol, delta	0	MG
Tocotrienol, alpha	0.11	MG
Tocotrienol, beta	0	MG
Tocotrienol, gamma	0	MG
Tocotrienol, delta	0	MG

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Nutrient Highlights

Spelt (Cooked) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Spelt (Cooked) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
Spelt (Cooked) is a good source of Protein (11% DV) — see top foods ranked by Protein
Spelt (Cooked) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127

% Daily Value*

Total Fat 0.85G1%

Cholesterol 0MG0%

Sodium 5.0MG0%

Total Carbohydrate 26.4G10%

Dietary Fiber 3.9G14%

Total Sugars 0

Protein 5.5G11%

Vitamin D 0mcg0%

Calcium 10.0MG1%

Iron 1.7MG9%

Potassium 143MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169746.

View on USDA FoodData Central →