Millet (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Millet, raw
Cereal Grains and Pasta
Calories378KCAL
Protein11G
Fat4.2G
Carbs72.8G
Fiber8.5G
Calorie Distribution
373kcal
- Protein12%11 g
- Fat10%4.2 g
- Carbs78%72.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 8.7 | G |
| Energy | 378 | KCAL |
| Protein | 11.0 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 72.8 | G |
| Fiber, total dietary | 8.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 85.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.90 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 114 | MG |
| Phosphorus, P | 285 | MG |
| Potassium, K | 195 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.75 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 2.7 | UG |
| Energy | 1582 | kJ |
| Ash | 3.3 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 0 | UG |
| Folate, food | 85.0 | UG |
| Folate, DFE | 85.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.72 | G |
| SFA 12:0 | 0.003 | G |
| SFA 16:0 | 0.53 | G |
| SFA 18:0 | 0.15 | G |
| Fatty acids, total monounsaturated | 0.77 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.74 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.12 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.35 | G |
| Isoleucine | 0.47 | G |
| Leucine | 1.4 | G |
| Lysine | 0.21 | G |
| Methionine | 0.22 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.58 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.58 | G |
| Arginine | 0.38 | G |
| Histidine | 0.24 | G |
| Alanine | 0.99 | G |
| Aspartic acid | 0.73 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.29 | G |
| Proline | 0.88 | G |
| Serine | 0.64 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Millet (Raw) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
- Millet (Raw) is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
- Millet (Raw) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
- Millet (Raw) is a good source of Iron (17% DV) — see top foods ranked by Iron
- Millet (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories378
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 72.8G26%
Dietary Fiber 8.5G30%
Total Sugars 0
Protein 11.0G22%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 3.0MG17%
Potassium 195MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169702.
View on USDA FoodData Central →