Millet (Raw)
USDA SR LegacyMillet, raw
Cereal Grains and Pasta
Calories378KCAL
Protein11G
Fat4.2G
Carbs72.8G
Fiber8.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.7 | G |
| Energy | 378 | KCAL |
| Protein | 11.0 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 72.8 | G |
| Fiber, total dietary | 8.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 85.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.90 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 114 | MG |
| Phosphorus, P | 285 | MG |
| Potassium, K | 195 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.75 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 2.7 | UG |
| Energy | 1582 | kJ |
| Ash | 3.3 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 0 | UG |
| Folate, food | 85.0 | UG |
| Folate, DFE | 85.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.72 | G |
| SFA 12:0 | 0.003 | G |
| SFA 16:0 | 0.53 | G |
| SFA 18:0 | 0.15 | G |
| Fatty acids, total monounsaturated | 0.77 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.74 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.12 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.35 | G |
| Isoleucine | 0.47 | G |
| Leucine | 1.4 | G |
| Lysine | 0.21 | G |
| Methionine | 0.22 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.58 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.58 | G |
| Arginine | 0.38 | G |
| Histidine | 0.24 | G |
| Alanine | 0.99 | G |
| Aspartic acid | 0.73 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.29 | G |
| Proline | 0.88 | G |
| Serine | 0.64 | G |
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