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[N]extrient

Pasta Gluten-free Brown Rice Flour Tinkyada (Cooked)

SR Legacy·Comprehensive Reference Data

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

Cereal Grains and Pasta

A 100g serving covers 53% of the daily recommended Manganese, making Pasta Gluten-free Brown Rice Flour Tinkyada (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.5g), fat (1.7g), and carbohydrates (32.2g) per 100g. At 138 calories per 100g, Pasta Gluten-free Brown Rice Flour Tinkyada (Cooked) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Pasta Gluten-free Brown Rice Flour Tinkyada (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Pasta Gluten-free Brown Rice Flour Tinkyada (Cooked) provides notable amounts of Manganese, Selenium, Carbohydrate per 100g.

Calories138KCAL
Protein3.5G
Fat1.7G
Carbs32.2G
Fiber1.7G

Calorie Distribution

158kcal
  • Protein9%3.5 g
  • Fat10%1.7 g
  • Carbs81%32.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.3G
Energy138KCAL
Protein3.5G
Total lipid (fat)1.7G
Carbohydrate, by difference32.2G
Fiber, total dietary1.7G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.08MG
Niacin1.5MG
Vitamin B-60.07MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca5.0MG
Iron, Fe0.53MG
Magnesium, Mg36.0MG
Phosphorus, P87.0MG
Potassium, K25.0MG
Sodium, Na4.0MG
Zinc, Zn0.83MG
Copper, Cu0.07MG
Manganese, Mn1.2MG
Selenium, Se11.1UG
Energy577kJ
Ash0.38G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch31.0G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total2.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:00.14G
SFA 17:00.001G
SFA 18:00.03G
SFA 20:00.008G
SFA 22:00.004G
SFA 24:00.008G
Fatty acids, total monounsaturated0.60G
MUFA 14:10G
MUFA 15:10.12G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.46G
MUFA 18:1 c0.46G
MUFA 20:10.007G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.43G
PUFA 18:2 n-6 c,c0.43G
PUFA 18:2 CLAs0G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.002G
Fatty acids, total trans-monoenoic0.001G
TFA 16:1 t0G
TFA 18:1 t0.001G
TFA 22:1 t0G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0.001G
Tryptophan0.04G
Threonine0.11G
Isoleucine0.11G
Leucine0.26G
Lysine0.21G
Methionine0.08G
Cystine0.07G
Phenylalanine0.17G
Tyrosine0.15G
Valine0.13G
Arginine0.31G
Histidine0.08G
Alanine0.17G
Aspartic acid0.29G
Glutamic acid0.48G
Glycine0.15G
Proline0.15G
Serine0.17G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup penne not packed (131g)1814.5g2.2g42.2g
cup elbows not packed (131g)1814.5g2.2g42.2g
cup spirals not packed (136g)1884.7g2.3g43.8g
cup fettucini not packed (153g)2115.3g2.6g49.3g

Scaled from Pasta Gluten-free Brown Rice Flour Tinkyada (Cooked)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Pasta Gluten-free Brown Rice Flour Tinkyada (Cooked) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 138 kcal per 100 g
  • Protein: 3.5 g per 100 g
  • Total Fat: 1.7 g per 100 g
  • Carbohydrate: 32.2 g per 100 g
  • Fiber: 1.7 g per 100 g

Dietary Considerations

  • Pasta Gluten-free Brown Rice Flour Tinkyada (Cooked) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories138
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 32.2G12%
Dietary Fiber 1.7G6%
Total Sugars 0G
Protein 3.5G7%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.53MG3%
Potassium 25.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172026.

View on USDA FoodData Central →