Skip to content
[N]extrient

Corn Flour Masa White

SR Legacy·Comprehensive Reference Data

Corn flour, masa, unenriched, white

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (8.5g), fat (3.7g), and carbohydrates (76.6g) per 100g. Corn Flour Masa White packs 363 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Corn Flour Masa White is naturally very low in sodium and suitable for sodium-restricted diets. Corn Flour Masa White provides 6.4g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Corn Flour Masa White delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories363KCAL
Protein8.5G
Fat3.7G
Carbs76.6G
Fiber6.4G

Calorie Distribution

374kcal
  • Protein9%8.5 g
  • Fat9%3.7 g
  • Carbs82%76.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.8G
Energy363KCAL
Protein8.5G
Total lipid (fat)3.7G
Carbohydrate, by difference76.6G
Fiber, total dietary6.4G
Total Sugars1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.22MG
Riboflavin0.10MG
Niacin1.6MG
Vitamin B-60.47MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca138MG
Iron, Fe1.5MG
Magnesium, Mg93.0MG
Phosphorus, P231MG
Potassium, K262MG
Sodium, Na5.0MG
Zinc, Zn1.8MG
Copper, Cu0.21MG
Manganese, Mn0.38MG
Selenium, Se10.5UG
Energy1517kJ
Ash1.5G
Starch66.0G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Choline, total8.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.53G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.45G
SFA 18:00.06G
Fatty acids, total monounsaturated1.00G
MUFA 16:10.003G
MUFA 18:10.99G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.7G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.24G
Isoleucine0.28G
Leucine1.0G
Lysine0.22G
Methionine0.17G
Cystine0.18G
Phenylalanine0.41G
Tyrosine0.23G
Valine0.38G
Arginine0.38G
Histidine0.26G
Alanine0.64G
Aspartic acid0.55G
Glutamic acid1.6G
Glycine0.31G
Proline0.68G
Serine0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (114g)4149.6g4.2g87.3g

Scaled from Corn Flour Masa White's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Spaghetti Protein-fortified Dry

374 kcal21.8g protein

Spelt (Cooked)

127 kcal5.5g protein

Wheat Khorasan (Cooked)

132 kcal5.7g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Wheat Soft White

340 kcal10.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Flour Whole-grain White

361 kcal6.93g protein

Corn Flour Whole-grain Yellow

361 kcal6.93g protein

Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked)

152 kcal3.23g protein

Rice Brown Long-grain (Cooked (includes Foods for Usda's Food Distribution Program))

123 kcal2.74g protein

Barley Malt Flour

361 kcal10.28g protein

Rice Brown Uncle Bens (Parboiled, Cooked)

147 kcal3.09g protein

Nutrient Highlights

  • Corn Flour Masa White is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Corn Flour Masa White is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Corn Flour Masa White is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Corn Flour Masa White is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Corn Flour Masa White is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Corn Flour Masa White is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.4g) and low fat profile makes Corn Flour Masa White a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)
  • Calcium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories363
% Daily Value*
Total Fat 3.7G5%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 76.6G28%
Dietary Fiber 6.4G23%
Total Sugars 1.6G
Protein 8.5G17%
Vitamin D 0UG0%
Calcium 138MG11%
Iron 1.5MG8%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169696.

View on USDA FoodData Central →