Barley Malt Flour
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Barley malt flour
Cereal Grains and Pasta
A 100g serving covers 69% of the daily recommended Selenium, making Barley Malt Flour one of the more concentrated dietary sources of this nutrient. Barley Malt Flour is primarily a carbohydrate source, delivering 78.3g of carbs with minimal fat at 1.8g per 100g. Barley Malt Flour packs 361 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 11mg of sodium, Barley Malt Flour is naturally very low in sodium and suitable for sodium-restricted diets. Barley Malt Flour provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Barley Malt Flour delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%10.3 g
- Fat4%1.8 g
- Carbs85%78.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.2 | G |
| Energy | 361 | KCAL |
| Protein | 10.3 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 78.3 | G |
| Fiber, total dietary | 7.1 | G |
| Total Sugars | 0.80 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.31 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 5.6 | MG |
| Vitamin B-6 | 0.66 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 97.0 | MG |
| Phosphorus, P | 303 | MG |
| Potassium, K | 224 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 37.7 | UG |
| Energy | 1510 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 38.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 160 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.39 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.009 | G |
| SFA 16:0 | 0.35 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.25 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.21 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
| PUFA 18:2 | 0.86 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.75 | G |
| Lysine | 0.54 | G |
| Methionine | 0.29 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.23 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.50 | G |
| Arginine | 0.84 | G |
| Histidine | 0.28 | G |
| Alanine | 0.52 | G |
| Aspartic acid | 0.78 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.44 | G |
| Proline | 1.1 | G |
| Serine | 0.47 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (162g) | 585 | 16.7g | 3g | 126.8g |
Scaled from Barley Malt Flour's per-100g values using USDA portion data.
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Nutrient Highlights
- Barley Malt Flour is a excellent source of Iron (26% DV) — see top foods ranked by Iron
- Barley Malt Flour is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
- Barley Malt Flour is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
- Barley Malt Flour is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Barley Malt Flour is a good source of Zinc (19% DV) — see top foods ranked by Zinc
Dietary Considerations
Barley Malt Flour is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (7.1g) and low fat profile makes Barley Malt Flour a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Barley Malt Flour provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Barley Malt Flour provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 6% (#496 of 8,262)
- Magnesium: top 7% (#578 of 8,262)
- Iron: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169740.
View on USDA FoodData Central →