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[N]extrient

Barley Malt Flour

SR Legacy·Comprehensive Reference Data

Barley malt flour

Cereal Grains and Pasta

Calories361KCAL
Protein10.3G
Fat1.8G
Carbs78.3G
Fiber7.1G

Calorie Distribution

371kcal
  • Protein11%10.3 g
  • Fat4%1.8 g
  • Carbs85%78.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.2G
Energy361KCAL
Protein10.3G
Total lipid (fat)1.8G
Carbohydrate, by difference78.3G
Fiber, total dietary7.1G
Total Sugars0.80G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.31MG
Riboflavin0.31MG
Niacin5.6MG
Vitamin B-60.66MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca37.0MG
Iron, Fe4.7MG
Magnesium, Mg97.0MG
Phosphorus, P303MG
Potassium, K224MG
Sodium, Na11.0MG
Zinc, Zn2.1MG
Copper, Cu0.27MG
Manganese, Mn1.2MG
Selenium, Se37.7UG
Energy1510kJ
Ash1.4G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food38.0UG
Folate, DFE38.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU19.0IU
Lycopene0UG
Lutein + zeaxanthin160UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.39G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.009G
SFA 16:00.35G
SFA 18:00.01G
Fatty acids, total monounsaturated0.25G
MUFA 16:10.005G
MUFA 18:10.21G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.86G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.41G
Isoleucine0.36G
Leucine0.75G
Lysine0.54G
Methionine0.29G
Cystine0.16G
Phenylalanine0.23G
Tyrosine0.34G
Valine0.50G
Arginine0.84G
Histidine0.28G
Alanine0.52G
Aspartic acid0.78G
Glutamic acid1.8G
Glycine0.44G
Proline1.1G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Corn Flour Whole-grain White

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Corn Flour Whole-grain Yellow

361 kcal6.93g protein

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Barley Flour or Meal

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Nutrient Highlights

  • Barley Malt Flour is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Barley Malt Flour is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Barley Malt Flour is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Barley Malt Flour is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Barley Malt Flour is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories361
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 78.3G28%
Dietary Fiber 7.1G25%
Total Sugars 0.80G
Protein 10.3G21%
Vitamin D 0UG0%
Calcium 37.0MG3%
Iron 4.7MG26%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169740.

View on USDA FoodData Central →