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[N]extrient

Pasta Whole Grain 51% Whole Wheat Dry

SR Legacy·Comprehensive Reference Data

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Cereal Grains and Pasta

A 100g serving covers 126% of the daily recommended Selenium, making Pasta Whole Grain 51% Whole Wheat Dry one of the more concentrated dietary sources of this nutrient. Pasta Whole Grain 51% Whole Wheat Dry is primarily a carbohydrate source, delivering 73.1g of carbs with minimal fat at 2.7g per 100g. Pasta Whole Grain 51% Whole Wheat Dry packs 362 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 11mg of sodium, Pasta Whole Grain 51% Whole Wheat Dry is naturally very low in sodium and suitable for sodium-restricted diets. Pasta Whole Grain 51% Whole Wheat Dry provides 10.1g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Pasta Whole Grain 51% Whole Wheat Dry delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories362KCAL
Protein13.5G
Fat2.7G
Carbs73.1G
Fiber10.1G

Calorie Distribution

371kcal
  • Protein15%13.5 g
  • Fat7%2.7 g
  • Carbs79%73.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.8G
Energy362KCAL
Protein13.5G
Total lipid (fat)2.7G
Carbohydrate, by difference73.1G
Fiber, total dietary10.1G
Total Sugars2.6G
Thiamin0.37MG
Riboflavin0.19MG
Niacin7.9MG
Vitamin B-60.28MG
Folate, total59.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca27.0MG
Iron, Fe3.3MG
Magnesium, Mg104MG
Phosphorus, P287MG
Potassium, K366MG
Sodium, Na11.0MG
Zinc, Zn2.4MG
Copper, Cu0.43MG
Manganese, Mn2.2MG
Selenium, Se69.4UG
Energy1515kJ
Ash1.9G
Sucrose0.60G
Glucose0.20G
Fructose0.20G
Lactose0G
Maltose1.6G
Galactose0G
Starch57.4G
Pantothenic acid0.80MG
Folic acid0UG
Folate, food59.0UG
Folate, DFE59.0UG
Tocopherol, beta0.10MG
Tocopherol, gamma0.64MG
Tocopherol, delta0MG
Tocotrienol, alpha0.15MG
Tocotrienol, beta1.4MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.35G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 15:00.003G
SFA 16:00.31G
SFA 17:00.001G
SFA 18:00.03G
SFA 20:00.003G
SFA 22:00.004G
SFA 24:00.003G
Fatty acids, total monounsaturated0.28G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 16:1 c0.003G
MUFA 17:10.001G
MUFA 18:10.27G
MUFA 18:1 c0.27G
MUFA 20:10.01G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.93G
PUFA 18:20.86G
PUFA 18:2 n-6 c,c0.86G
PUFA 18:2 CLAs0G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.002G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G

Common Serving Sizes

ServingCalProteinFatCarbs
cup shells (64g)2328.6g1.7g46.8g
cup farfalle (81g)29310.9g2.2g59.2g
cup lasagne (90g)32612.2g2.4g65.8g
cup spaghetti (91g)32912.3g2.4g66.5g

Scaled from Pasta Whole Grain 51% Whole Wheat Dry's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Rice White Short-grain (Raw)

358 kcal6.5g protein

Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)

352 kcal13.9g protein

Flour Barley

8.7g protein

Macaroni Vegetable (Cooked)

128 kcal4.5g protein

Wheat Bran Crude

216 kcal15.6g protein

Rye Flour Dark

325 kcal15.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Whole Grain 51% Whole Wheat (Cooked)

159 kcal5.82g protein

Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))

156 kcal5.67g protein

Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program)

361 kcal13.2g protein

Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)

352 kcal13.87g protein

Pasta Whole-wheat (Cooked (includes Foods for Usda's Food Distribution Program))

149 kcal5.99g protein

Cereals Quaker Quaker Multigrain Oatmeal Dry

334 kcal12.64g protein

Nutrient Highlights

  • Pasta Whole Grain 51% Whole Wheat Dry is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Pasta Whole Grain 51% Whole Wheat Dry is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Pasta Whole Grain 51% Whole Wheat Dry is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Pasta Whole Grain 51% Whole Wheat Dry is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Pasta Whole Grain 51% Whole Wheat Dry is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • Pasta Whole Grain 51% Whole Wheat Dry is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (10.1g) and low fat profile makes Pasta Whole Grain 51% Whole Wheat Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Pasta Whole Grain 51% Whole Wheat Dry provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Pasta Whole Grain 51% Whole Wheat Dry provides 69mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0mg0%
Sodium 11.0MG0%
Total Carbohydrate 73.1G27%
Dietary Fiber 10.1G36%
Total Sugars 2.6G
Protein 13.5G27%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 3.3MG19%
Potassium 366MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168915.

View on USDA FoodData Central →