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[N]extrient

Cereals Quaker Quaker Multigrain Oatmeal Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Breakfast Cereals

A 100g serving covers 57% of the daily recommended Selenium, making Cereals Quaker Quaker Multigrain Oatmeal Dry one of the more concentrated dietary sources of this nutrient. Cereals Quaker Quaker Multigrain Oatmeal Dry is primarily a carbohydrate source, delivering 72.6g of carbs with minimal fat at 2.7g per 100g. Cereals Quaker Quaker Multigrain Oatmeal Dry packs 334 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 7mg of sodium, Cereals Quaker Quaker Multigrain Oatmeal Dry is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Quaker Quaker Multigrain Oatmeal Dry provides 11.9g of dietary fiber per 100g (43% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Quaker Multigrain Oatmeal Dry delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories334KCAL
Protein12.6G
Fat2.7G
Carbs72.6G
Fiber11.9G

Calorie Distribution

365kcal
  • Protein14%12.6 g
  • Fat7%2.7 g
  • Carbs80%72.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.3G
Energy334KCAL
Protein12.6G
Total lipid (fat)2.7G
Carbohydrate, by difference72.6G
Fiber, total dietary11.9G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.34MG
Riboflavin0.18MG
Niacin4.0MG
Vitamin B-60.28MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.66MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.7UG
Calcium, Ca36.0MG
Iron, Fe2.9MG
Magnesium, Mg115MG
Phosphorus, P346MG
Potassium, K322MG
Sodium, Na7.0MG
Zinc, Zn3.2MG
Copper, Cu0.36MG
Selenium, Se31.3UG
Energy1396kJ
Ash1.7G
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Choline, total29.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin182UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.45G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.004G
SFA 16:00.40G
SFA 18:00.02G
Fatty acids, total monounsaturated0.60G
MUFA 16:10.006G
MUFA 18:10.58G
MUFA 20:10.006G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (40g)1345.1g1.1g29g

Scaled from Cereals Quaker Quaker Multigrain Oatmeal Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Cereals Quaker Quaker Multigrain Oatmeal Dry is a excellent source of Fiber (43% DV) — see top foods ranked by Fiber
  • Cereals Quaker Quaker Multigrain Oatmeal Dry is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Cereals Quaker Quaker Multigrain Oatmeal Dry is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Quaker Multigrain Oatmeal Dry is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Cereals Quaker Quaker Multigrain Oatmeal Dry is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Cereals Quaker Quaker Multigrain Oatmeal Dry is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (11.9g) and low fat profile makes Cereals Quaker Quaker Multigrain Oatmeal Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Quaker Quaker Multigrain Oatmeal Dry provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Iron: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories334
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 72.6G26%
Dietary Fiber 11.9G43%
Total Sugars 2.5G
Protein 12.6G25%
Vitamin D 0UG0%
Calcium 36.0MG3%
Iron 2.9MG16%
Potassium 322MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172972.

View on USDA FoodData Central →