Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch
USDA SR LegacyCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
Calories417KCAL
Protein7.1G
Fat9.2G
Carbs78.7G
Fiber2.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.5 | G |
| Energy | 417 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 9.2 | G |
| Carbohydrate, by difference | 78.7 | G |
| Fiber, total dietary | 2.7 | G |
| Total Sugars | 33.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.5 | MG |
| Riboflavin | 1.7 | MG |
| Niacin | 20.4 | MG |
| Vitamin B-6 | 2.0 | MG |
| Folate, total | 1554 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.61 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 18.4 | MG |
| Magnesium, Mg | 69.0 | MG |
| Phosphorus, P | 194 | MG |
| Potassium, K | 236 | MG |
| Sodium, Na | 742 | MG |
| Zinc, Zn | 15.3 | MG |
| Copper, Cu | 0.11 | MG |
| Selenium, Se | 7.5 | UG |
| Energy | 1745 | kJ |
| Ash | 2.5 | G |
| Folic acid | 1535 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 2629 | UG |
| Choline, total | 14.7 | MG |
| Betaine | 1.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 68.0 | UG |
| Carotene, alpha | 44.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 150 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 850 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.02 | G |
| SFA 8:0 | 0.20 | G |
| SFA 10:0 | 0.16 | G |
| SFA 12:0 | 1.2 | G |
| SFA 14:0 | 0.48 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.34 | G |
| SFA 20:0 | 0.09 | G |
| SFA 22:0 | 0.20 | G |
| SFA 24:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 2.6 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Ready-to-eat Post Golden Crisp
380 kcal5.5g protein
Cereals Ready-to-eat Post Honey Nut Shredded Wheat
373 kcal8.5g protein
Cereals Ready-to-eat Quaker Cap'n Crunch
398 kcal4.4g protein
Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar
376 kcal10.2g protein
Cereals Ready-to-eat Quaker Sweet Crunch/quisp
406 kcal4.5g protein
Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber
366 kcal8.8g protein