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[N]extrient

Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Breakfast Cereals

A 100g serving covers 389% of the daily recommended Folate, making Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.1g), fat (9.2g), and carbohydrates (78.7g) per 100g. At 417 calories per 100g, Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 742mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories417KCAL
Protein7.1G
Fat9.2G
Carbs78.7G
Fiber2.7G

Calorie Distribution

426kcal
  • Protein7%7.1 g
  • Fat19%9.2 g
  • Carbs74%78.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy417KCAL
Protein7.1G
Total lipid (fat)9.2G
Carbohydrate, by difference78.7G
Fiber, total dietary2.7G
Total Sugars33.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.5MG
Riboflavin1.7MG
Niacin20.4MG
Vitamin B-62.0MG
Folate, total1554UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.61MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca9.0MG
Iron, Fe18.4MG
Magnesium, Mg69.0MG
Phosphorus, P194MG
Potassium, K236MG
Sodium, Na742MG
Zinc, Zn15.3MG
Copper, Cu0.11MG
Selenium, Se7.5UG
Energy1745kJ
Ash2.5G
Folic acid1535UG
Folate, food19.0UG
Folate, DFE2629UG
Choline, total14.7MG
Betaine1.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta68.0UG
Carotene, alpha44.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU150IU
Lycopene0UG
Lutein + zeaxanthin850UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.9G
SFA 4:00G
SFA 6:00.02G
SFA 8:00.20G
SFA 10:00.16G
SFA 12:01.2G
SFA 14:00.48G
SFA 16:01.2G
SFA 18:00.34G
SFA 20:00.09G
SFA 22:00.20G
SFA 24:00.06G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.001G
MUFA 18:12.6G
MUFA 20:10.06G
MUFA 22:10.001G
Fatty acids, total polyunsaturated2.1G
PUFA 18:22.1G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (27g)1131.9g2.5g21.2g

Scaled from Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Post Golden Crisp

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Cereals Ready-to-eat Post Honey Nut Shredded Wheat

373 kcal8.5g protein

Cereals Ready-to-eat Quaker Cap'n Crunch

398 kcal4.4g protein

Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar

376 kcal10.2g protein

Cereals Ready-to-eat Quaker Sweet Crunch/quisp

406 kcal4.5g protein

Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber

366 kcal8.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Sweet Crunch/quisp

406 kcal4.51g protein

Cereals Ready-to-eat Quaker Cap'n Crunch with Crunchberries

397 kcal4.45g protein

Cereals Ready-to-eat Quaker Cap'n Crunch

398 kcal4.39g protein

Cereals Ready-to-eat Quaker Christmas Crunch

397 kcal4.44g protein

Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life

374 kcal9.14g protein

Cereals Ready-to-eat Quaker King Vitaman

381 kcal6.41g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch is a excellent source of Zinc (139% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch is a excellent source of Iron (102% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 742mg of sodium per 100g, Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch provides 18.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch is a meaningful source of folate at 1554mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 2% (#165 of 8,262)
  • Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories417
% Daily Value*
Total Fat 9.2G12%
Cholesterol 0MG0%
Sodium 742MG32%
Total Carbohydrate 78.7G29%
Dietary Fiber 2.7G10%
Total Sugars 33.4G
Protein 7.1G14%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 18.4MG102%
Potassium 236MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171644.

View on USDA FoodData Central →