Skip to content
[N]extrient

Cereals Ready-to-eat Post Golden Crisp

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, GOLDEN CRISP

Breakfast Cereals

Calories380KCAL
Protein5.5G
Fat1.7G
Carbs90.1G
Fiber5G

Calorie Distribution

398kcal
  • Protein6%5.5 g
  • Fat4%1.7 g
  • Carbs91%90.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.4G
Energy380KCAL
Protein5.5G
Total lipid (fat)1.7G
Carbohydrate, by difference90.1G
Fiber, total dietary5.0G
Total Sugars53.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.4MG
Riboflavin1.6MG
Niacin18.5MG
Vitamin B-61.9MG
Folate, total370UG
Vitamin B-125.6UG
Vitamin A, RAE832UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)7.4UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca15.0MG
Iron, Fe6.7MG
Magnesium, Mg59.0MG
Phosphorus, P227MG
Potassium, K176MG
Sodium, Na95.0MG
Zinc, Zn5.6MG
Copper, Cu0.20MG
Selenium, Se48.6UG
Energy1592kJ
Ash0.80G
Folic acid351UG
Folate, food19.0UG
Folate, DFE616UG
Choline, total13.8MG
Vitamin B-12, added5.6UG
Retinol832UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2778IU
Lycopene0UG
Lutein + zeaxanthin92.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units296IU
Vitamin D3 (cholecalciferol)7.4UG
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.19G
SFA 17:00G
SFA 18:00.009G
Fatty acids, total monounsaturated0.60G
MUFA 16:10G
MUFA 18:10.58G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.56G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Breakfast Cereals

Cereals Quaker Instant Oatmeal Raisins Dates and Walnuts Dry

371 kcal8.8g protein

Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt

61 kcal2.1g protein

Cereals Ready-to-eat Post Great Grains Banana Nut Crunch

390 kcal9.8g protein

Cereals Ready-to-eat Post Cocoa Pebbles

397 kcal4.8g protein

Cereals Ready-to-eat Malt-o-meal Honey Graham Squares

398 kcal4.5g protein

Incaparina Dry Mix (corn and Soy Flours) Unprepared

379 kcal21.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Granola Bar Fruit-filled Nonfat

342 kcal5.9g protein

Cereals Ready-to-eat Malt-o-meal Corn Bursts

385 kcal3.32g protein

Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites

397 kcal4.15g protein

Cereals Ready-to-eat Malt-o-meal Golden Puffs

370 kcal5.77g protein

Beets Solids and Liquids (Pickled, Canned)

65 kcal0.8g protein

Babyfood Dessert Peach Yogurt

77 kcal0.9g protein

Nutrient Highlights

  • Cereals Ready-to-eat Post Golden Crisp is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Golden Crisp is a excellent source of Iron (37% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Golden Crisp is a excellent source of Vitamin D (37% DV) — see top foods ranked by Vitamin D
  • Cereals Ready-to-eat Post Golden Crisp is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Golden Crisp is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories380
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 95.0MG4%
Total Carbohydrate 90.1G33%
Dietary Fiber 5.0G18%
Total Sugars 53.6G
Protein 5.5G11%
Vitamin D 7.4UG37%
Calcium 15.0MG1%
Iron 6.7MG37%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171652.

View on USDA FoodData Central →