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[N]extrient

Cereals Ready-to-eat Post Golden Crisp

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, GOLDEN CRISP

Breakfast Cereals

A 100g serving covers 233% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Golden Crisp one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Post Golden Crisp is primarily a carbohydrate source, delivering 90.1g of carbs with minimal fat at 1.7g per 100g. Cereals Ready-to-eat Post Golden Crisp packs 380 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 95mg per 100g, well within limits for heart-healthy eating patterns. Cereals Ready-to-eat Post Golden Crisp provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Golden Crisp delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories380KCAL
Protein5.5G
Fat1.7G
Carbs90.1G
Fiber5G

Calorie Distribution

398kcal
  • Protein6%5.5 g
  • Fat4%1.7 g
  • Carbs91%90.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.4G
Energy380KCAL
Protein5.5G
Total lipid (fat)1.7G
Carbohydrate, by difference90.1G
Fiber, total dietary5.0G
Total Sugars53.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.4MG
Riboflavin1.6MG
Niacin18.5MG
Vitamin B-61.9MG
Folate, total370UG
Vitamin B-125.6UG
Vitamin A, RAE832UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)7.4UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca15.0MG
Iron, Fe6.7MG
Magnesium, Mg59.0MG
Phosphorus, P227MG
Potassium, K176MG
Sodium, Na95.0MG
Zinc, Zn5.6MG
Copper, Cu0.20MG
Selenium, Se48.6UG
Energy1592kJ
Ash0.80G
Folic acid351UG
Folate, food19.0UG
Folate, DFE616UG
Choline, total13.8MG
Vitamin B-12, added5.6UG
Retinol832UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2778IU
Lycopene0UG
Lutein + zeaxanthin92.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units296IU
Vitamin D3 (cholecalciferol)7.4UG
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.19G
SFA 17:00G
SFA 18:00.009G
Fatty acids, total monounsaturated0.60G
MUFA 16:10G
MUFA 18:10.58G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.56G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (27g)1031.5g0.5g24.3g

Scaled from Cereals Ready-to-eat Post Golden Crisp's per-100g values using USDA portion data.

More in Breakfast Cereals

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Cereals Ready-to-eat Post Great Grains Banana Nut Crunch

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Cereals Ready-to-eat Post Cocoa Pebbles

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Cereals Ready-to-eat Malt-o-meal Honey Graham Squares

398 kcal4.5g protein

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379 kcal21.8g protein

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Nutrient Highlights

  • Cereals Ready-to-eat Post Golden Crisp is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Golden Crisp is a excellent source of Iron (37% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Golden Crisp is a excellent source of Vitamin D (37% DV) — see top foods ranked by Vitamin D
  • Cereals Ready-to-eat Post Golden Crisp is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Golden Crisp is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Cereals Ready-to-eat Post Golden Crisp is naturally low in sodium at 95mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Post Golden Crisp provides 6.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Golden Crisp is a meaningful source of folate at 370mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Cereals Ready-to-eat Post Golden Crisp provides 49mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)
  • Iron: top 6% (#496 of 8,262)
  • Zinc: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories380
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 95.0MG4%
Total Carbohydrate 90.1G33%
Dietary Fiber 5.0G18%
Total Sugars 53.6G
Protein 5.5G11%
Vitamin D 7.4UG37%
Calcium 15.0MG1%
Iron 6.7MG37%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171652.

View on USDA FoodData Central →