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[N]extrient

Snacks Granola Bar Fruit-filled Nonfat

SR Legacy·Comprehensive Reference Data

Snacks, granola bar, fruit-filled, nonfat

Snacks

A 100g serving covers 94% of the daily recommended Vitamin B6, making Snacks Granola Bar Fruit-filled Nonfat one of the more concentrated dietary sources of this nutrient. Snacks Granola Bar Fruit-filled Nonfat is primarily a carbohydrate source, delivering 77.6g of carbs with minimal fat at 0.9g per 100g. Snacks Granola Bar Fruit-filled Nonfat packs 342 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 16mg of sodium, Snacks Granola Bar Fruit-filled Nonfat is naturally very low in sodium and suitable for sodium-restricted diets. Snacks Granola Bar Fruit-filled Nonfat provides 7.4g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Granola Bar Fruit-filled Nonfat delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories342KCAL
Protein5.9G
Fat0.9G
Carbs77.6G
Fiber7.4G

Calorie Distribution

342kcal
  • Protein7%5.9 g
  • Fat2%0.9 g
  • Carbs91%77.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water13.7G
Energy342KCAL
Protein5.9G
Total lipid (fat)0.90G
Carbohydrate, by difference77.6G
Fiber, total dietary7.4G
Total Sugars45.2G
Cholesterol0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.03MG
Riboflavin0.07MG
Niacin0.40MG
Vitamin B-61.6MG
Folate, total316UG
Vitamin B-120.18UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca3.0MG
Iron, Fe4.0MG
Magnesium, Mg50.0MG
Phosphorus, P122MG
Potassium, K220MG
Sodium, Na16.0MG
Zinc, Zn1.4MG
Copper, Cu0.23MG
Selenium, Se8.3UG
Energy1431kJ
Ash1.9G
Sucrose33.5G
Glucose4.3G
Fructose7.5G
Lactose0G
Maltose0G
Galactose0G
Starch24.0G
Fluoride, F0UG
Folic acid302UG
Folate, food14.0UG
Folate, DFE527UG
Choline, total22.6MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta12.0UG
Carotene, alpha0UG
Cryptoxanthin, beta9.0UG
Vitamin A, IU28.0IU
Lycopene0UG
Lutein + zeaxanthin113UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 13:00G
SFA 14:00.002G
SFA 15:00G
SFA 16:00.17G
SFA 17:00G
SFA 18:00.02G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.24G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 17:10G
MUFA 18:10.24G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.33G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Snacks Granola Bar Fruit-filled Nonfat is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
  • Snacks Granola Bar Fruit-filled Nonfat is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Snacks Granola Bar Fruit-filled Nonfat is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Snacks Granola Bar Fruit-filled Nonfat is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Snacks Granola Bar Fruit-filled Nonfat is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Snacks Granola Bar Fruit-filled Nonfat is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.4g) and low fat profile makes Snacks Granola Bar Fruit-filled Nonfat a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Snacks Granola Bar Fruit-filled Nonfat provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snacks Granola Bar Fruit-filled Nonfat is a meaningful source of folate at 316mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Iron: top 11% (#909 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories342
% Daily Value*
Total Fat 0.90G1%
Cholesterol 0MG0%
Sodium 16.0MG1%
Total Carbohydrate 77.6G28%
Dietary Fiber 7.4G26%
Total Sugars 45.2G
Protein 5.9G12%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 4.0MG22%
Potassium 220MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168861.

View on USDA FoodData Central →