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[N]extrient

Milk and Cereal Bar

SR Legacy·Comprehensive Reference Data

Milk and cereal bar

Snacks

A 100g serving covers 83% of the daily recommended Vitamin B12, making Milk and Cereal Bar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.5g), fat (11g), and carbohydrates (72g) per 100g. At 413 calories per 100g, Milk and Cereal Bar is highly concentrated in energy, typical of foods rich in fats or sugars. At 319mg of sodium per 100g, Milk and Cereal Bar contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Milk and Cereal Bar delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories413KCAL
Protein6.5G
Fat11G
Carbs72G
Fiber0.4G

Calorie Distribution

413kcal
  • Protein6%6.5 g
  • Fat24%11 g
  • Carbs70%72 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.7G
Energy413KCAL
Protein6.5G
Total lipid (fat)11.0G
Carbohydrate, by difference72.0G
Fiber, total dietary0.40G
Total Sugars46.0G
Cholesterol6.0MG
Vitamin C, total ascorbic acid15.4MG
Thiamin0.61MG
Riboflavin0.70MG
Niacin8.2MG
Vitamin B-60.82MG
Folate, total98.0UG
Vitamin B-122.0UG
Vitamin A, RAE188UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)1.7UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca410MG
Iron, Fe6.0MG
Magnesium, Mg21.0MG
Phosphorus, P155MG
Potassium, K254MG
Sodium, Na319MG
Zinc, Zn0.84MG
Copper, Cu0.05MG
Manganese, Mn0.21MG
Selenium, Se7.7UG
Energy1728kJ
Ash1.8G
Pantothenic acid0.49MG
Folic acid87.0UG
Folate, food11.0UG
Folate, DFE159UG
Choline, total31.0MG
Vitamin B-12, added1.5UG
Retinol188UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU627IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units68.0IU
Fatty acids, total saturated9.1G
SFA 4:00.04G
SFA 6:00.05G
SFA 8:00.33G
SFA 10:00.24G
SFA 12:02.7G
SFA 14:00.98G
SFA 16:03.8G
SFA 18:00.88G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.009G
MUFA 18:11.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.23G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (25g)1031.6g2.7g18g

Scaled from Milk and Cereal Bar's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Milk and Cereal Bar is a excellent source of Iron (33% DV) — see top foods ranked by Iron
  • Milk and Cereal Bar is a excellent source of Calcium (32% DV) — see top foods ranked by Calcium
  • Milk and Cereal Bar is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
  • Milk and Cereal Bar is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Milk and Cereal Bar is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Calcium: top 3% (#248 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)
  • Iron: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories413
% Daily Value*
Total Fat 11.0G14%
Cholesterol 6.0MG2%
Sodium 319MG14%
Total Carbohydrate 72.0G26%
Dietary Fiber 0.40G1%
Total Sugars 46.0G
Protein 6.5G13%
Vitamin D 1.7UG9%
Calcium 410MG32%
Iron 6.0MG33%
Potassium 254MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174650.

View on USDA FoodData Central →