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[N]extrient

Reddi Wip Fat Free Whipped Topping

SR Legacy·Comprehensive Reference Data

Reddi Wip Fat Free Whipped Topping

Dairy and Egg Products

Reddi Wip Fat Free Whipped Topping is a Dairy and Egg Products food providing 149 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Vitamin B12 (62% DV) and Riboflavin (48% DV).

Calories149KCAL
Protein3G
Fat5G
Carbs25G
Fiber0.4G

Calorie Distribution

157kcal
  • Protein8%3 g
  • Fat29%5 g
  • Carbs64%25 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.4G
Energy149KCAL
Protein3.0G
Total lipid (fat)5.0G
Carbohydrate, by difference25.0G
Fiber, total dietary0.40G
Total Sugars16.0G
Cholesterol16.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.62MG
Niacin0.36MG
Vitamin B-60.12MG
Folate, total17.0UG
Vitamin B-121.5UG
Vitamin A, RAE49.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca108MG
Iron, Fe0.03MG
Magnesium, Mg8.0MG
Phosphorus, P68.0MG
Potassium, K108MG
Sodium, Na72.0MG
Zinc, Zn0.31MG
Copper, Cu0.02MG
Selenium, Se3.0UG
Energy623kJ
Ash0.56G
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol48.0UG
Carotene, beta9.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU175IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
SFA 4:00.12G
SFA 6:00.12G
SFA 8:00.12G
SFA 10:00.12G
SFA 12:00.12G
SFA 14:00.46G
SFA 16:01.3G
SFA 18:00.56G
Fatty acids, total monounsaturated1.3G
MUFA 16:10G
MUFA 18:11.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.18G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 5.0G6%
Cholesterol 16.0MG5%
Sodium 72.0MG3%
Total Carbohydrate 25.0G9%
Dietary Fiber 0.40G1%
Total Sugars 16.0G
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 108MG8%
Iron 0.03MG0%
Potassium 108MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172213.

View on USDA FoodData Central →