Cheese Gjetost
USDA SR LegacyCheese, gjetost
Dairy and Egg Products
Calories466KCAL
Protein9.7G
Fat29.5G
Carbs42.6G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 13.4 | G |
| Energy | 466 | KCAL |
| Protein | 9.7 | G |
| Total lipid (fat) | 29.5 | G |
| Carbohydrate, by difference | 42.6 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 94.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 1.4 | MG |
| Niacin | 0.81 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 334 | UG |
| Calcium, Ca | 400 | MG |
| Iron, Fe | 0.52 | MG |
| Magnesium, Mg | 70.0 | MG |
| Phosphorus, P | 444 | MG |
| Potassium, K | 1409 | MG |
| Sodium, Na | 600 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 14.5 | UG |
| Energy | 1948 | kJ |
| Ash | 4.8 | G |
| Pantothenic acid | 3.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 334 | UG |
| Vitamin A, IU | 1113 | IU |
| Fatty acids, total saturated | 19.2 | G |
| SFA 4:0 | 0.96 | G |
| SFA 6:0 | 0.57 | G |
| SFA 8:0 | 0.33 | G |
| SFA 10:0 | 0.58 | G |
| SFA 12:0 | 0.83 | G |
| SFA 14:0 | 3.3 | G |
| SFA 16:0 | 8.7 | G |
| SFA 18:0 | 3.5 | G |
| Fatty acids, total monounsaturated | 7.9 | G |
| MUFA 16:1 | 0.53 | G |
| MUFA 18:1 | 7.0 | G |
| Fatty acids, total polyunsaturated | 0.94 | G |
| PUFA 18:2 | 0.51 | G |
| PUFA 18:3 | 0.43 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.39 | G |
| Isoleucine | 0.52 | G |
| Leucine | 0.99 | G |
| Lysine | 0.81 | G |
| Methionine | 0.32 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.54 | G |
| Tyrosine | 0.54 | G |
| Valine | 0.77 | G |
| Arginine | 0.33 | G |
| Histidine | 0.29 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 0.71 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.19 | G |
| Proline | 1.2 | G |
| Serine | 0.47 | G |
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