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[N]extrient

Cheese Gjetost

SR Legacy·Comprehensive Reference Data

Cheese, gjetost

Dairy and Egg Products

A 100g serving covers 106% of the daily recommended Riboflavin, making Cheese Gjetost one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.7g), fat (29.5g), and carbohydrates (42.6g) per 100g. At 466 calories per 100g, Cheese Gjetost is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 600mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Gjetost delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories466KCAL
Protein9.7G
Fat29.5G
Carbs42.6G
Fiber0G

Calorie Distribution

475kcal
  • Protein8%9.7 g
  • Fat56%29.5 g
  • Carbs36%42.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water13.4G
Energy466KCAL
Protein9.7G
Total lipid (fat)29.5G
Carbohydrate, by difference42.6G
Fiber, total dietary0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin1.4MG
Niacin0.81MG
Vitamin B-60.27MG
Folate, total5.0UG
Vitamin B-122.4UG
Vitamin A, RAE334UG
Calcium, Ca400MG
Iron, Fe0.52MG
Magnesium, Mg70.0MG
Phosphorus, P444MG
Potassium, K1409MG
Sodium, Na600MG
Zinc, Zn1.1MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se14.5UG
Energy1948kJ
Ash4.8G
Pantothenic acid3.4MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol334UG
Vitamin A, IU1113IU
Fatty acids, total saturated19.2G
SFA 4:00.96G
SFA 6:00.57G
SFA 8:00.33G
SFA 10:00.58G
SFA 12:00.83G
SFA 14:03.3G
SFA 16:08.7G
SFA 18:03.5G
Fatty acids, total monounsaturated7.9G
MUFA 16:10.53G
MUFA 18:17.0G
Fatty acids, total polyunsaturated0.94G
PUFA 18:20.51G
PUFA 18:30.43G
PUFA 20:40G
Tryptophan0.14G
Threonine0.39G
Isoleucine0.52G
Leucine0.99G
Lysine0.81G
Methionine0.32G
Cystine0.06G
Phenylalanine0.54G
Tyrosine0.54G
Valine0.77G
Arginine0.33G
Histidine0.29G
Alanine0.33G
Aspartic acid0.71G
Glutamic acid2.0G
Glycine0.19G
Proline1.2G
Serine0.47G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1322.7g8.4g12.1g
package (8 oz) (227g)105821.9g67g96.8g

Scaled from Cheese Gjetost's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cheese Gjetost is a excellent source of Calcium (31% DV) — see top foods ranked by Calcium
  • Cheese Gjetost is a excellent source of Potassium (30% DV) — see top foods ranked by Potassium
  • Cheese Gjetost is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Cheese Gjetost is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Cheese Gjetost is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 1409mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cheese Gjetost. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 600mg of sodium per 100g, Cheese Gjetost should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Calcium: top 3% (#248 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories466
% Daily Value*
Total Fat 29.5G38%
Cholesterol 94.0MG31%
Sodium 600MG26%
Total Carbohydrate 42.6G16%
Dietary Fiber 0G0%
Total Sugars 0
Protein 9.7G19%
Vitamin D 0mcg0%
Calcium 400MG31%
Iron 0.52MG3%
Potassium 1409MG30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171240.

View on USDA FoodData Central →