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[N]extrient

Cheese Low Fat Cheddar or Colby

SR Legacy·Comprehensive Reference Data

Cheese, low fat, cheddar or colby

Dairy and Egg Products

Calories173KCAL
Protein24.4G
Fat7G
Carbs1.9G
Fiber0G

Calorie Distribution

168kcal
  • Protein58%24.4 g
  • Fat37%7 g
  • Carbs5%1.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.1G
Energy173KCAL
Protein24.4G
Total lipid (fat)7.0G
Carbohydrate, by difference1.9G
Fiber, total dietary0G
Total Sugars0.52G
Cholesterol21.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.22MG
Niacin0.05MG
Vitamin B-60.04MG
Folate, total11.0UG
Vitamin B-120.49UG
Vitamin A, RAE60.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca415MG
Iron, Fe0.42MG
Magnesium, Mg16.0MG
Phosphorus, P484MG
Potassium, K66.0MG
Sodium, Na873MG
Zinc, Zn1.8MG
Copper, Cu0.02MG
Manganese, Mn0.006MG
Selenium, Se14.5UG
Energy724kJ
Ash3.6G
Fluoride, F34.9UG
Pantothenic acid0.18MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol60.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU207IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated4.3G
SFA 4:00.22G
SFA 6:00.06G
SFA 8:00.07G
SFA 10:00.14G
SFA 12:00.10G
SFA 14:00.89G
SFA 16:02.0G
SFA 18:00.87G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.23G
MUFA 18:11.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.16G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.29G
Threonine0.80G
Isoleucine1.4G
Leucine2.1G
Lysine1.9G
Methionine0.59G
Cystine0.11G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine0.85G
Histidine0.79G
Alanine0.63G
Aspartic acid1.4G
Glutamic acid5.5G
Glycine0.39G
Proline2.5G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cheese Low Fat Cheddar or Colby is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Low Fat Cheddar or Colby is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Cheese Low Fat Cheddar or Colby is a excellent source of Calcium (32% DV) — see top foods ranked by Calcium
  • Cheese Low Fat Cheddar or Colby is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 7.0G9%
Cholesterol 21.0MG7%
Sodium 873MG38%
Total Carbohydrate 1.9G1%
Dietary Fiber 0G0%
Total Sugars 0.52G
Protein 24.4G49%
Vitamin D 0.10UG1%
Calcium 415MG32%
Iron 0.42MG2%
Potassium 66.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173439.

View on USDA FoodData Central →