Cheese Low Fat Cheddar or Colby
USDA SR LegacyCheese, low fat, cheddar or colby
Dairy and Egg Products
Calories173KCAL
Protein24.4G
Fat7G
Carbs1.9G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.1 | G |
| Energy | 173 | KCAL |
| Protein | 24.4 | G |
| Total lipid (fat) | 7.0 | G |
| Carbohydrate, by difference | 1.9 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.52 | G |
| Cholesterol | 21.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 0.05 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin A, RAE | 60.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 415 | MG |
| Iron, Fe | 0.42 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 484 | MG |
| Potassium, K | 66.0 | MG |
| Sodium, Na | 873 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.006 | MG |
| Selenium, Se | 14.5 | UG |
| Energy | 724 | kJ |
| Ash | 3.6 | G |
| Fluoride, F | 34.9 | UG |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 15.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 60.0 | UG |
| Carotene, beta | 4.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 207 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 4.3 | G |
| SFA 4:0 | 0.22 | G |
| SFA 6:0 | 0.06 | G |
| SFA 8:0 | 0.07 | G |
| SFA 10:0 | 0.14 | G |
| SFA 12:0 | 0.10 | G |
| SFA 14:0 | 0.89 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 0.87 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 18:1 | 1.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 0.80 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.1 | G |
| Lysine | 1.9 | G |
| Methionine | 0.59 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.5 | G |
| Arginine | 0.85 | G |
| Histidine | 0.79 | G |
| Alanine | 0.63 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 5.5 | G |
| Glycine | 0.39 | G |
| Proline | 2.5 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Dairy and Egg Products
Milk Nonfat Fluid with Added Vitamin a and Vitamin D (fat Free or Skim)
34 kcal3.4g protein
Milk Fluid Nonfat Calcium Fortified (fat Free or Skim)
35 kcal3.4g protein
Butter (Salted)
717 kcal0.9g protein
Milk Indian Buffalo Fluid
97 kcal3.8g protein
Milk Chocolate Fluid Reduced Fat
78 kcal3g protein
Cheese Mexican Queso Asadero
356 kcal22.6g protein