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[N]extrient

Milk Fluid Nonfat Calcium Fortified (fat Free or Skim)

SR Legacy·Comprehensive Reference Data

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.4g), fat (0.2g), and carbohydrates (4.8g) per 100g. With 35 calories per 100g, Milk Fluid Nonfat Calcium Fortified (fat Free or Skim) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Milk Fluid Nonfat Calcium Fortified (fat Free or Skim) provides notable amounts of Calcium, Vitamin B12, Vitamin A per 100g. Composed of 91% water by weight, Milk Fluid Nonfat Calcium Fortified (fat Free or Skim) also contributes to daily hydration.

Calories35KCAL
Protein3.4G
Fat0.18G
Carbs4.8G
Fiber0G

Calorie Distribution

34kcal
  • Protein40%3.4 g
  • Fat5%0.18 g
  • Carbs56%4.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.8G
Energy35.0KCAL
Protein3.4G
Total lipid (fat)0.18G
Carbohydrate, by difference4.8G
Fiber, total dietary0G
Total Sugars4.8G
Cholesterol2.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.04MG
Riboflavin0.14MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120.38UG
Vitamin A, RAE137UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca204MG
Iron, Fe0.04MG
Magnesium, Mg11.0MG
Phosphorus, P101MG
Potassium, K166MG
Sodium, Na52.0MG
Zinc, Zn0.40MG
Copper, Cu0.01MG
Selenium, Se2.1UG
Energy145kJ
Ash0.77G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total16.0MG
Vitamin B-12, added0UG
Retinol137UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU458IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units47.0IU
Vitamin D3 (cholecalciferol)1.2UG
Fatty acids, total saturated0.12G
SFA 4:00.009G
SFA 6:00.001G
SFA 8:00.002G
SFA 10:00.004G
SFA 12:00.003G
SFA 14:00.02G
SFA 16:00.05G
SFA 18:00.02G
Fatty acids, total monounsaturated0.05G
MUFA 16:10.007G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.007G
PUFA 18:20.005G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.9g)111.1g0.1g1.5g
cup (247g)868.4g0.4g12g

Scaled from Milk Fluid Nonfat Calcium Fortified (fat Free or Skim)'s per-100g values using USDA portion data.

More in Dairy and Egg Products

Milk Shakes Thick Chocolate

119 kcal3.1g protein

Milk Dry Nonfat Regular with Added Vitamin a and Vitamin D

362 kcal36.2g protein

Yogurt Greek Vanilla Nonfat

78 kcal8.6g protein

Eggnog

88 kcal4.6g protein

Cheese Cheddar Sharp Sliced

410 kcal24.3g protein

Milk Evaporated with Added Vitamin D and Without Added Vitamin a (Canned)

134 kcal6.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Evaporated Nonfat with Added Vitamin a and Vitamin D (Canned)

78 kcal7.55g protein

Milk Nonfat Fluid with Added Vitamin a and Vitamin D (fat Free or Skim)

34 kcal3.37g protein

Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D (fat Free or Skim)

37 kcal3.57g protein

Milk Dry Nonfat Regular with Added Vitamin a and Vitamin D

362 kcal36.16g protein

Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)

35 kcal3.37g protein

Milk Dry Nonfat Instant with Added Vitamin a and Vitamin D

358 kcal35.1g protein

Nutrient Highlights

  • Milk Fluid Nonfat Calcium Fortified (fat Free or Skim) is a good source of Calcium (16% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Fluid Nonfat Calcium Fortified (fat Free or Skim) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Calcium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories35
% Daily Value*
Total Fat 0.18G0%
Cholesterol 2.0MG1%
Sodium 52.0MG2%
Total Carbohydrate 4.8G2%
Dietary Fiber 0G0%
Total Sugars 4.8G
Protein 3.4G7%
Vitamin D 1.2UG6%
Calcium 204MG16%
Iron 0.04MG0%
Potassium 166MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169868.

View on USDA FoodData Central →