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[N]extrient

Yogurt Greek Vanilla Nonfat

SR Legacy·Comprehensive Reference Data

Yogurt, Greek, vanilla, nonfat

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (8.6g), fat (0.2g), and carbohydrates (10.4g) per 100g. With 78 calories per 100g, Yogurt Greek Vanilla Nonfat fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 34mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Yogurt Greek Vanilla Nonfat delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories78KCAL
Protein8.6G
Fat0.18G
Carbs10.4G
Fiber0.5G

Calorie Distribution

78kcal
  • Protein44%8.6 g
  • Fat2%0.18 g
  • Carbs54%10.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.3G
Energy78.0KCAL
Protein8.6G
Total lipid (fat)0.18G
Carbohydrate, by difference10.4G
Fiber, total dietary0.50G
Total Sugars9.5G
Cholesterol3.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.24MG
Niacin0.20MG
Vitamin B-60.05MG
Folate, total11.0UG
Vitamin B-120.64UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca99.0MG
Iron, Fe0.04MG
Magnesium, Mg10.0MG
Phosphorus, P119MG
Potassium, K123MG
Sodium, Na34.0MG
Zinc, Zn0.46MG
Copper, Cu0.02MG
Manganese, Mn0.008MG
Selenium, Se9.7UG
Energy325kJ
Ash0.55G
Sucrose4.1G
Glucose0.32G
Fructose1.9G
Lactose2.6G
Maltose0G
Galactose0.60G
Starch0G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total15.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units35.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0.90UG
Fatty acids, total saturated0.13G
SFA 4:00.008G
SFA 6:00.002G
SFA 8:00.003G
SFA 10:00.02G
SFA 12:00.009G
SFA 14:00.02G
SFA 15:00.003G
SFA 16:00.05G
SFA 17:00.001G
SFA 18:00.02G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.04G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.04G
MUFA 18:1 c0.03G
MUFA 20:10.001G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.009G
PUFA 18:20.009G
PUFA 18:2 n-6 c,c0.009G
PUFA 18:2 CLAs0G
PUFA 18:30.001G
PUFA 18:3 n-3 c,c,c (ALA)0.001G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.004G
Fatty acids, total trans-monoenoic0.004G
TFA 16:1 t0G
TFA 18:1 t0.004G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.03G
Threonine0.20G
Isoleucine0.27G
Leucine0.50G
Lysine0.44G
Methionine0.14G
Cystine0.04G
Phenylalanine0.27G
Tyrosine0.25G
Valine0.41G
Arginine0.15G
Histidine0.12G
Alanine0.21G
Aspartic acid0.39G
Glutamic acid0.96G
Glycine0.12G
Proline0.58G
Serine0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
container (5.3 oz) (150g)11713g0.3g15.6g

Scaled from Yogurt Greek Vanilla Nonfat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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82 kcal8.05g protein

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Nutrient Highlights

  • Yogurt Greek Vanilla Nonfat is a good source of Protein (17% DV) — see top foods ranked by Protein

Dietary Considerations

  • Yogurt Greek Vanilla Nonfat is naturally low in sodium at 34mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories78
% Daily Value*
Total Fat 0.18G0%
Cholesterol 3.0MG1%
Sodium 34.0MG1%
Total Carbohydrate 10.4G4%
Dietary Fiber 0.50G2%
Total Sugars 9.5G
Protein 8.6G17%
Vitamin D 0.90UG5%
Calcium 99.0MG8%
Iron 0.04MG0%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170902.

View on USDA FoodData Central →