Cheese American Restaurant
USDA SR LegacyCheese, American, restaurant
Dairy and Egg Products
Calories375KCAL
Protein17.5G
Fat31.1G
Carbs6.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 39.5 | G |
| Energy | 375 | KCAL |
| Protein | 17.5 | G |
| Total lipid (fat) | 31.1 | G |
| Carbohydrate, by difference | 6.3 | G |
| Calcium, Ca | 508 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 380 | MG |
| Potassium, K | 173 | MG |
| Sodium, Na | 1600 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Energy (Atwater General Factors) | 375 | KCAL |
| Energy (Atwater Specific Factors) | 373 | KCAL |
| Energy | 1570 | kJ |
| Nitrogen | 2.7 | G |
| Total fat (NLEA) | 26.6 | G |
| Ash | 5.6 | G |
| Sugars, Total | 3.8 | G |
| Sucrose | 0 | G |
| Glucose | 0.01 | G |
| Fructose | 0 | G |
| Lactose | 3.6 | G |
| Maltose | 0 | G |
| Galactose | 0.12 | G |
| Iodine, I | 54.1 | UG |
| Fatty acids, total saturated | 17.7 | G |
| SFA 4:0 | 0.66 | G |
| SFA 5:0 | 0 | G |
| SFA 6:0 | 0.53 | G |
| SFA 7:0 | 0 | G |
| SFA 8:0 | 0.33 | G |
| SFA 9:0 | 0 | G |
| SFA 10:0 | 0.76 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.86 | G |
| SFA 14:0 | 2.8 | G |
| SFA 15:0 | 0.29 | G |
| SFA 16:0 | 8.3 | G |
| SFA 17:0 | 0.17 | G |
| SFA 18:0 | 3.0 | G |
| SFA 20:0 | 0.04 | G |
| SFA 21:0 | 0.004 | G |
| SFA 22:0 | 0.02 | G |
| SFA 23:0 | 0 | G |
| SFA 24:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 6.6 | G |
| MUFA 12:1 | 0.02 | G |
| MUFA 14:1 c | 0.21 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.37 | G |
| MUFA 17:1 | 0.05 | G |
| MUFA 17:1 c | 0.05 | G |
| MUFA 18:1 c | 5.9 | G |
| MUFA 20:1 c | 0.05 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 22:1 n-9 | 0.002 | G |
| MUFA 22:1 n-11 | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 c | 1.1 | G |
| PUFA 18:2 n-6 c,c | 0.94 | G |
| PUFA 18:2 CLAs | 0.12 | G |
| PUFA 18:3 c | 0.15 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.14 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 20:2 c | 0.006 | G |
| PUFA 18:4 | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 20:3 c | 0.04 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.03 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 22:3 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:4c | 0.04 | G |
| PUFA 20:5c | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0.009 | G |
| PUFA 22:2 | 0.002 | G |
| PUFA 22:5 c | 0.02 | G |
| PUFA 22:4 | 0.007 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 c | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 1.0 | G |
| Fatty acids, total trans-monoenoic | 0.83 | G |
| TFA 14:1 t | 0.05 | G |
| TFA 16:1 t | 0.09 | G |
| TFA 18:1 t | 0.70 | G |
| TFA 20:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.17 | G |
| TFA 18:2 t not further defined | 0.17 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| TFA 18:3 t | 0.003 | G |
More in Dairy and Egg Products
Cheese Monterey Jack Solid
22.6g protein
Cheese Cheddar
408 kcal23.3g protein
Ice Cream Sundae Cone
254 kcal3g protein
Nutritional Supplement for People with Diabetes Liquid
88 kcal4.4g protein
Cheese Cream Fat Free
105 kcal15.7g protein
Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)
35 kcal3.4g protein