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[N]extrient

Cheese American Restaurant

SR Legacy·Comprehensive Reference Data

Cheese, American, restaurant

Dairy and Egg Products

Calories375KCAL
Protein17.5G
Fat31.1G
Carbs6.3G
Fiber0g

Calorie Distribution

375kcal
  • Protein19%17.5 g
  • Fat75%31.1 g
  • Carbs7%6.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.5G
Energy375KCAL
Protein17.5G
Total lipid (fat)31.1G
Carbohydrate, by difference6.3G
Calcium, Ca508MG
Iron, Fe0.24MG
Magnesium, Mg25.0MG
Phosphorus, P380MG
Potassium, K173MG
Sodium, Na1600MG
Zinc, Zn2.5MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Energy (Atwater General Factors)375KCAL
Energy (Atwater Specific Factors)373KCAL
Energy1570kJ
Nitrogen2.7G
Total fat (NLEA)26.6G
Ash5.6G
Sugars, Total3.8G
Sucrose0G
Glucose0.01G
Fructose0G
Lactose3.6G
Maltose0G
Galactose0.12G
Iodine, I54.1UG
Fatty acids, total saturated17.7G
SFA 4:00.66G
SFA 5:00G
SFA 6:00.53G
SFA 7:00G
SFA 8:00.33G
SFA 9:00G
SFA 10:00.76G
SFA 11:00G
SFA 12:00.86G
SFA 14:02.8G
SFA 15:00.29G
SFA 16:08.3G
SFA 17:00.17G
SFA 18:03.0G
SFA 20:00.04G
SFA 21:00.004G
SFA 22:00.02G
SFA 23:00G
SFA 24:00.008G
Fatty acids, total monounsaturated6.6G
MUFA 12:10.02G
MUFA 14:1 c0.21G
MUFA 15:10G
MUFA 16:1 c0.37G
MUFA 17:10.05G
MUFA 17:1 c0.05G
MUFA 18:1 c5.9G
MUFA 20:1 c0.05G
MUFA 22:1 c0.002G
MUFA 22:1 n-90.002G
MUFA 22:1 n-110G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.2G
PUFA 18:2 c1.1G
PUFA 18:2 n-6 c,c0.94G
PUFA 18:2 CLAs0.12G
PUFA 18:3 c0.15G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 20:2 c0.006G
PUFA 18:40.005G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:3 c0.04G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:3 n-90G
PUFA 22:30G
PUFA 20:40.04G
PUFA 20:4c0.04G
PUFA 20:5c0.009G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:20.002G
PUFA 22:5 c0.02G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 c0.001G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans1.0G
Fatty acids, total trans-monoenoic0.83G
TFA 14:1 t0.05G
TFA 16:1 t0.09G
TFA 18:1 t0.70G
TFA 20:1 t0G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.17G
TFA 18:2 t not further defined0.17G
Fatty acids, total trans-polyenoic0.003G
TFA 18:3 t0.003G

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Nutrient Highlights

  • Cheese American Restaurant is a excellent source of Sodium (70% DV) — see top foods ranked by Sodium
  • Cheese American Restaurant is a excellent source of Calcium (39% DV) — see top foods ranked by Calcium
  • Cheese American Restaurant is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Cheese American Restaurant is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories375
% Daily Value*
Total Fat 31.1G40%
Cholesterol 0mg0%
Sodium 1600MG70%
Total Carbohydrate 6.3G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.5G35%
Vitamin D 0mcg0%
Calcium 508MG39%
Iron 0.24MG1%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747429.

View on USDA FoodData Central →