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[N]extrient

Bologna Chicken Pork Beef

SR Legacy·Comprehensive Reference Data

Bologna, chicken, pork, beef

Sausages and Luncheon Meats

Calories272KCAL
Protein11.3G
Fat22.7G
Carbs5.6G
Fiber0G

Calorie Distribution

272kcal
  • Protein17%11.3 g
  • Fat75%22.7 g
  • Carbs8%5.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.4G
Energy272KCAL
Protein11.3G
Total lipid (fat)22.7G
Carbohydrate, by difference5.6G
Fiber, total dietary0G
Total Sugars0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid15.8MG
Thiamin0.07MG
Riboflavin0.14MG
Niacin3.5MG
Vitamin B-60.23MG
Folate, total7.0UG
Vitamin B-120.59UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca92.0MG
Iron, Fe1.3MG
Magnesium, Mg15.0MG
Phosphorus, P227MG
Potassium, K313MG
Sodium, Na1120MG
Zinc, Zn1.2MG
Copper, Cu0.06MG
Manganese, Mn0.04MG
Selenium, Se0UG
Energy1138kJ
Ash3.9G
Fluoride, F36.0UG
Pantothenic acid0.72MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total59.1MG
Betaine4.2MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta11.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU75.0IU
Lycopene11.0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.21MG
Tocopherol, delta0MG
Tocotrienol, alpha0.07MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated7.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.25G
SFA 15:00.02G
SFA 16:04.7G
SFA 17:00.07G
SFA 18:01.9G
SFA 20:00.03G
SFA 22:00G
Fatty acids, total monounsaturated9.7G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:11.0G
MUFA 18:18.5G
MUFA 20:10.15G
MUFA 22:10G
Fatty acids, total polyunsaturated3.5G
PUFA 18:23.1G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.09G
PUFA 20:30G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.24G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Sausages and Luncheon Meats

Luncheon Meat Pork Ham and Chicken Minced Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium (Canned)

293 kcal12.5g protein

Bratwurst Chicken (Cooked)

176 kcal19.4g protein

Beef Cured (Dried)

153 kcal31.1g protein

Sausage Italian Pork Mild (Cooked, Pan-fried)

324 kcal18.4g protein

Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried)

346 kcal19.3g protein

Picnic Loaf Pork Beef

232 kcal14.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mother's Loaf Pork

282 kcal12.07g protein

Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned)

315 kcal13.4g protein

Bologna Meat and Poultry

281 kcal10.34g protein

Frankfurter Meat Heated

278 kcal9.77g protein

Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)

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Sausage Pork Chorizo Link or Ground (Raw)

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Nutrient Highlights

  • Bologna Chicken Pork Beef is a excellent source of Sodium (49% DV) — see top foods ranked by Sodium
  • Bologna Chicken Pork Beef is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Bologna Chicken Pork Beef is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Bologna Chicken Pork Beef is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories272
% Daily Value*
Total Fat 22.7G29%
Cholesterol 83.0MG28%
Sodium 1120MG49%
Total Carbohydrate 5.6G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 11.3G23%
Vitamin D 0mcg0%
Calcium 92.0MG7%
Iron 1.3MG7%
Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173872.

View on USDA FoodData Central →