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[N]extrient

Mother's Loaf Pork

SR Legacy·Comprehensive Reference Data

Mother's loaf, pork

Sausages and Luncheon Meats

Calories282KCAL
Protein12.1G
Fat22.3G
Carbs7.5G
Fiber0G

Calorie Distribution

279kcal
  • Protein17%12.1 g
  • Fat72%22.3 g
  • Carbs11%7.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.9G
Energy282KCAL
Protein12.1G
Total lipid (fat)22.3G
Carbohydrate, by difference7.5G
Fiber, total dietary0G
Cholesterol45.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.55MG
Riboflavin0.17MG
Niacin3.1MG
Vitamin B-60.18MG
Folate, total8.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)1.0UG
Calcium, Ca43.0MG
Iron, Fe1.3MG
Magnesium, Mg16.0MG
Phosphorus, P129MG
Potassium, K225MG
Sodium, Na1127MG
Zinc, Zn1.4MG
Copper, Cu0.09MG
Manganese, Mn0.07MG
Selenium, Se35.1UG
Energy1180kJ
Ash3.2G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units40.0IU
Fatty acids, total saturated8.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.01G
SFA 14:00.26G
SFA 16:05.0G
SFA 18:02.7G
Fatty acids, total monounsaturated10.3G
MUFA 16:10.67G
MUFA 18:19.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.3G
PUFA 18:30.26G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.17G
Threonine0.60G
Isoleucine0.64G
Leucine1.1G
Lysine1.2G
Methionine0.36G
Cystine0.20G
Phenylalanine0.57G
Tyrosine0.45G
Valine0.67G
Arginine0.91G
Histidine0.53G
Alanine0.76G
Aspartic acid1.3G
Glutamic acid2.3G
Glycine0.63G
Proline0.68G
Serine0.57G

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Nutrient Highlights

  • Mother's Loaf Pork is a excellent source of Sodium (49% DV) — see top foods ranked by Sodium
  • Mother's Loaf Pork is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Mother's Loaf Pork is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories282
% Daily Value*
Total Fat 22.3G29%
Cholesterol 45.0MG15%
Sodium 1127MG49%
Total Carbohydrate 7.5G3%
Dietary Fiber 0G0%
Total Sugars 0
Protein 12.1G24%
Vitamin D 1.0UG5%
Calcium 43.0MG3%
Iron 1.3MG7%
Potassium 225MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172932.

View on USDA FoodData Central →