Mother's Loaf Pork
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mother's loaf, pork
Sausages and Luncheon Meats
A 100g serving covers 64% of the daily recommended Selenium, making Mother's Loaf Pork one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.1g), fat (22.3g), and carbohydrates (7.5g) per 100g. Mother's Loaf Pork packs 282 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1127mg per 100g (49% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mother's Loaf Pork delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein17%12.1 g
- Fat72%22.3 g
- Carbs11%7.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.9 | G |
| Energy | 282 | KCAL |
| Protein | 12.1 | G |
| Total lipid (fat) | 22.3 | G |
| Carbohydrate, by difference | 7.5 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 45.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.55 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 1.0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 129 | MG |
| Potassium, K | 225 | MG |
| Sodium, Na | 1127 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 35.1 | UG |
| Energy | 1180 | kJ |
| Ash | 3.2 | G |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 40.0 | IU |
| Fatty acids, total saturated | 8.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.26 | G |
| SFA 16:0 | 5.0 | G |
| SFA 18:0 | 2.7 | G |
| Fatty acids, total monounsaturated | 10.3 | G |
| MUFA 16:1 | 0.67 | G |
| MUFA 18:1 | 9.7 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.17 | G |
| Threonine | 0.60 | G |
| Isoleucine | 0.64 | G |
| Leucine | 1.1 | G |
| Lysine | 1.2 | G |
| Methionine | 0.36 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.57 | G |
| Tyrosine | 0.45 | G |
| Valine | 0.67 | G |
| Arginine | 0.91 | G |
| Histidine | 0.53 | G |
| Alanine | 0.76 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.63 | G |
| Proline | 0.68 | G |
| Serine | 0.57 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice (4-1/4" x 4-1/4" x 1/16") (21g) | 59 | 2.5g | 4.7g | 1.6g |
| oz (28.35g) | 80 | 3.4g | 6.3g | 2.1g |
Scaled from Mother's Loaf Pork's per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
At 1127mg of sodium per 100g, Mother's Loaf Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Mother's Loaf Pork provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 4% (#330 of 8,262)
- Vitamin D: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172932.
View on USDA FoodData Central →