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[N]extrient

Denny's Chicken Nuggets Star Shaped from Kid's Menu

SR Legacy·Comprehensive Reference Data

DENNY'S, chicken nuggets, star shaped, from kid's menu

Restaurant Foods

Calories377KCAL
Protein16.3G
Fat28.6G
Carbs13.6G
Fiber0.8G

Calorie Distribution

377kcal
  • Protein17%16.3 g
  • Fat68%28.6 g
  • Carbs14%13.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.3G
Energy377KCAL
Protein16.3G
Total lipid (fat)28.6G
Carbohydrate, by difference13.6G
Fiber, total dietary0.80G
Total Sugars0G
Cholesterol57.0MG
Thiamin0.14MG
Riboflavin0.19MG
Niacin6.4MG
Vitamin B-60.38MG
Folate, total29.0UG
Vitamin B-120.16UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin K (phylloquinone)36.6UG
Calcium, Ca16.0MG
Iron, Fe1.3MG
Magnesium, Mg22.0MG
Phosphorus, P254MG
Potassium, K244MG
Sodium, Na644MG
Zinc, Zn0.73MG
Copper, Cu0.06MG
Manganese, Mn0.21MG
Selenium, Se17.3UG
Energy1575kJ
Ash2.3G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch12.6G
Pantothenic acid1.2MG
Retinol17.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU58.0IU
Lycopene0UG
Lutein + zeaxanthin15.0UG
Tocopherol, beta0.06MG
Tocopherol, gamma8.3MG
Tocopherol, delta2.5MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.03MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)12.6UG
Fatty acids, total saturated5.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.008G
SFA 10:00.007G
SFA 12:00.02G
SFA 14:00.08G
SFA 15:00.01G
SFA 16:03.8G
SFA 17:00.03G
SFA 18:01.5G
SFA 20:00.08G
SFA 22:00.07G
SFA 24:00.03G
Fatty acids, total monounsaturated9.8G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.56G
MUFA 16:1 c0.55G
MUFA 17:10.02G
MUFA 18:19.1G
MUFA 18:1 c9.0G
MUFA 20:10.16G
MUFA 22:10.004G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated10.7G
PUFA 18:29.2G
PUFA 18:2 n-6 c,c9.0G
PUFA 18:2 CLAs0.04G
PUFA 18:31.4G
PUFA 18:3 n-3 c,c,c (ALA)1.3G
PUFA 18:3 n-6 c,c,c0.10G
PUFA 18:3i0G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.02G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.02G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.21G
Fatty acids, total trans-monoenoic0.09G
TFA 16:1 t0.005G
TFA 18:1 t0.09G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.12G
Fatty acids, total trans-polyenoic0.12G
Threonine0.58G
Isoleucine0.68G
Leucine1.3G
Lysine2.0G
Methionine0.44G
Cystine0.21G
Phenylalanine0.64G
Tyrosine0.51G
Valine0.74G
Arginine1.2G
Histidine0.63G
Alanine0.89G
Aspartic acid1.2G
Glutamic acid2.8G
Glycine0.94G
Proline1.0G
Serine0.68G
Hydroxyproline0.11G

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Nutrient Highlights

  • Denny's Chicken Nuggets Star Shaped from Kid's Menu is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Denny's Chicken Nuggets Star Shaped from Kid's Menu is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories377
% Daily Value*
Total Fat 28.6G37%
Cholesterol 57.0MG19%
Sodium 644MG28%
Total Carbohydrate 13.6G5%
Dietary Fiber 0.80G3%
Total Sugars 0G
Protein 16.3G33%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.3MG7%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168079.

View on USDA FoodData Central →