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[N]extrient

Sour Cream Reduced Fat

SR Legacy·Comprehensive Reference Data

Sour cream, reduced fat

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (7g), fat (14.1g), and carbohydrates (7g) per 100g. At 181 calories per 100g, Sour Cream Reduced Fat offers moderate energy density suitable for balanced meals. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Sour Cream Reduced Fat delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories181KCAL
Protein7G
Fat14.1G
Carbs7G
Fiber0G

Calorie Distribution

183kcal
  • Protein15%7 g
  • Fat69%14.1 g
  • Carbs15%7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.0G
Energy181KCAL
Protein7.0G
Total lipid (fat)14.1G
Carbohydrate, by difference7.0G
Fiber, total dietary0G
Total Sugars0.30G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.04MG
Riboflavin0.24MG
Niacin0.07MG
Vitamin B-60.02MG
Folate, total11.0UG
Vitamin B-120.30UG
Vitamin A, RAE119UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca141MG
Iron, Fe0.06MG
Magnesium, Mg11.0MG
Phosphorus, P85.0MG
Potassium, K211MG
Sodium, Na70.0MG
Zinc, Zn0.27MG
Copper, Cu0.01MG
Selenium, Se4.1UG
Energy757kJ
Ash0.90G
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total19.2MG
Vitamin B-12, added0UG
Retinol117UG
Carotene, beta27.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU436IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated8.7G
SFA 4:00.46G
SFA 6:00.27G
SFA 8:00.15G
SFA 10:00.36G
SFA 12:00.40G
SFA 14:01.4G
SFA 16:03.7G
SFA 18:01.7G
Fatty acids, total monounsaturated4.1G
MUFA 16:10.31G
MUFA 18:13.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.31G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (12g)220.8g1.7g0.8g
cup (230g)41616.1g32.4g16.1g

Scaled from Sour Cream Reduced Fat's per-100g values using USDA portion data.

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Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a

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Yogurt Vanilla Low Fat.

85 kcal4.9g protein

Milk Reduced Fat Fluid 2% Milkfat with Added Vitamin a and Vitamin D

50 kcal3.3g protein

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Nutrient Highlights

  • Sour Cream Reduced Fat is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Sour Cream Reduced Fat is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Sour Cream Reduced Fat is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 12% (#991 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories181
% Daily Value*
Total Fat 14.1G18%
Cholesterol 35.0MG12%
Sodium 70.0MG3%
Total Carbohydrate 7.0G3%
Dietary Fiber 0G0%
Total Sugars 0.30G
Protein 7.0G14%
Vitamin D 0.30UG2%
Calcium 141MG11%
Iron 0.06MG0%
Potassium 211MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173442.

View on USDA FoodData Central →