Cheese Food Pasteurized Process Swiss
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese food, pasteurized process, swiss
Dairy and Egg Products
Calories323KCAL
Protein21.9G
Fat24.1G
Carbs4.5G
Fiber0G
Calorie Distribution
323kcal
- Protein27%21.9 g
- Fat67%24.1 g
- Carbs6%4.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 43.7 | G |
| Energy | 323 | KCAL |
| Protein | 21.9 | G |
| Total lipid (fat) | 24.1 | G |
| Carbohydrate, by difference | 4.5 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 82.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 0.10 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 237 | UG |
| Calcium, Ca | 723 | MG |
| Iron, Fe | 0.60 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 526 | MG |
| Potassium, K | 284 | MG |
| Sodium, Na | 1552 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 16.1 | UG |
| Energy | 1352 | kJ |
| Ash | 5.8 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 233 | UG |
| Vitamin A, IU | 856 | IU |
| Fatty acids, total saturated | 15.5 | G |
| SFA 4:0 | 0.79 | G |
| SFA 6:0 | 0.47 | G |
| SFA 8:0 | 0.27 | G |
| SFA 10:0 | 0.55 | G |
| SFA 12:0 | 0.55 | G |
| SFA 14:0 | 2.7 | G |
| SFA 16:0 | 6.9 | G |
| SFA 18:0 | 2.5 | G |
| Fatty acids, total monounsaturated | 6.8 | G |
| MUFA 16:1 | 0.65 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.60 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.27 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.32 | G |
| Threonine | 0.71 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.57 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.3 | G |
| Arginine | 0.92 | G |
| Histidine | 0.89 | G |
| Alanine | 0.55 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 0.36 | G |
| Proline | 2.2 | G |
| Serine | 1.1 | G |
More in Dairy and Egg Products
Yogurt Vanilla or Lemon Flavor Nonfat Milk (Sweetened with Low-calorie Sweetener)
43 kcal3.9g protein
Parmesan Cheese Topping Fat Free
370 kcal40g protein
Cheese Ricotta Whole Milk
157 kcal7.8g protein
Yogurt Greek Plain Nonfat
61 kcal10.3g protein
Yogurt Plain Nonfat
4.2g protein
Cheese Roquefort
369 kcal21.5g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cheese Food Pasteurized Process Swiss is a excellent source of Sodium (67% DV) — see top foods ranked by Sodium
- Cheese Food Pasteurized Process Swiss is a excellent source of Calcium (56% DV) — see top foods ranked by Calcium
- Cheese Food Pasteurized Process Swiss is a excellent source of Protein (44% DV) — see top foods ranked by Protein
- Cheese Food Pasteurized Process Swiss is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories323
% Daily Value*
Total Fat 24.1G31%
Cholesterol 82.0MG27%
Sodium 1552MG67%
Total Carbohydrate 4.5G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.9G44%
Vitamin D 0mcg0%
Calcium 723MG56%
Iron 0.60MG3%
Potassium 284MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171253.
View on USDA FoodData Central →