How much protein is in Yogurt Plain Nonfat?

Yogurt Plain Nonfat provides 4.2g of protein per 100g, which is 8% of the recommended daily value.

Is Yogurt Plain Nonfat high in fat?

Yogurt Plain Nonfat is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Yogurt Plain Nonfat?

Yogurt Plain Nonfat is a notable source of Calcium (13% DV), and Phosphorus (10% DV) per 100g.

Yogurt Plain Nonfat

SR Legacy·Comprehensive Reference Data

Yogurt, plain, nonfat

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4.2g), fat (0.1g), and carbohydrates (8.1g) per 100g. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Composed of 87% water by weight, Yogurt Plain Nonfat also contributes to daily hydration.

Calories0kcal

Protein4.2G

Fat0.09G

Carbs8.1G

Fiber0g

Calorie Distribution

50kcal

Protein34%4.2 g
Fat2%0.09 g
Carbs65%8.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	86.6	G
Protein	4.2	G
Total lipid (fat)	0.09	G
Carbohydrate, by difference	8.1	G
Cholesterol	3.4	MG

Vitamin D (D2 + D3)

0.22

Calcium, Ca	167	MG
Iron, Fe	0	MG
Magnesium, Mg	15.2	MG
Phosphorus, P	127	MG
Potassium, K	211	MG
Sodium, Na	51.5	MG
Zinc, Zn	0.60	MG
Copper, Cu	0	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	50.0	KCAL
Energy (Atwater Specific Factors)	50.1	KCAL
Nitrogen	0.66	G
Ash	1.0	G
Iodine, I	58.7	UG
Retinol	0	UG
Vitamin D (D2 + D3), International Units	8.7	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.22	UG

More in Dairy and Egg Products

Egg Yolk (Dried)

654 kcal34.2g protein

Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D

43 kcal3.5g protein

Cheese Sauce Prepared from Recipe

197 kcal10.3g protein

Yogurt Greek Plain Lowfat

73 kcal10g protein

Egg Yolk (Dried)

669 kcal33.6g protein

Kraft Cheez Whiz Pasteurized Process Cheese Sauce

276 kcal12g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Buttermilk Low Fat

3.464978g protein

Beans Cannellini Sodium Added Drained and Rinsed (Canned)

7.4125g protein

Beans Great Northern Sodium Added Drained and Rinsed (Canned)

7.03125g protein

Beans Kidney Dark Red Sodium Added Sugar Added Drained and Rinsed (Canned)

7.8g protein

Lentils Dry

23.56875g protein

Beans Black Sodium Added Drained and Rinsed (Canned)

6.9125g protein

Nutrient Highlights

Yogurt Plain Nonfat is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Dietary Considerations

Yogurt Plain Nonfat is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 9% (#744 of 8,262)
Vitamin D: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.09G0%

Cholesterol 3.4MG1%

Sodium 51.5MG2%

Total Carbohydrate 8.1G3%

Dietary Fiber 0g0%

Total Sugars 0

Protein 4.2G8%

Vitamin D 0.22UG1%

Calcium 167MG13%

Iron 0MG0%

Potassium 211MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2647437.

View on USDA FoodData Central →