Yogurt Plain Nonfat

SR Legacy·Comprehensive Reference Data

Yogurt, plain, nonfat

Dairy and Egg Products

Calories0kcal

Protein4.2G

Fat0.09G

Carbs8.1G

Fiber0g

Calorie Distribution

50kcal

Protein34%4.2 g
Fat2%0.09 g
Carbs65%8.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	86.6	G
Protein	4.2	G
Total lipid (fat)	0.09	G
Carbohydrate, by difference	8.1	G
Cholesterol	3.4	MG

Vitamin D (D2 + D3)

0.22

Calcium, Ca	167	MG
Iron, Fe	0	MG
Magnesium, Mg	15.2	MG
Phosphorus, P	127	MG
Potassium, K	211	MG
Sodium, Na	51.5	MG
Zinc, Zn	0.60	MG
Copper, Cu	0	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	50.0	KCAL
Energy (Atwater Specific Factors)	50.1	KCAL
Nitrogen	0.66	G
Ash	1.0	G
Iodine, I	58.7	UG
Retinol	0	UG
Vitamin D (D2 + D3), International Units	8.7	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.22	UG

More in Dairy and Egg Products

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197 kcal10.3g protein

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73 kcal10g protein

Egg Yolk (Dried)

669 kcal33.6g protein

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Nutrient Highlights

Yogurt Plain Nonfat is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.09G0%

Cholesterol 3.4MG1%

Sodium 51.5MG2%

Total Carbohydrate 8.1G3%

Dietary Fiber 0g0%

Total Sugars 0

Protein 4.2G8%

Vitamin D 0.22UG1%

Calcium 167MG13%

Iron 0MG0%

Potassium 211MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2647437.

View on USDA FoodData Central →