Yogurt Plain Nonfat
USDA SR LegacyYogurt, plain, nonfat
Dairy and Egg Products
Calories0kcal
Protein4.2G
Fat0.09G
Carbs8.1G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 86.6 | G |
| Protein | 4.2 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 8.1 | G |
| Cholesterol | 3.4 | MG |
| Vitamin D (D2 + D3) | 0.22 | UG |
| Calcium, Ca | 167 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 15.2 | MG |
| Phosphorus, P | 127 | MG |
| Potassium, K | 211 | MG |
| Sodium, Na | 51.5 | MG |
| Zinc, Zn | 0.60 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 50.0 | KCAL |
| Energy (Atwater Specific Factors) | 50.1 | KCAL |
| Nitrogen | 0.66 | G |
| Ash | 1.0 | G |
| Iodine, I | 58.7 | UG |
| Retinol | 0 | UG |
| Vitamin D (D2 + D3), International Units | 8.7 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.22 | UG |
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