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[N]extrient

Beans Great Northern Sodium Added Drained and Rinsed (Canned)

SR Legacy·Comprehensive Reference Data

Beans, great northern, canned, sodium added, drained and rinsed

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (7g), fat (1.3g), and carbohydrates (19.3g) per 100g. At 223mg of sodium per 100g, Beans Great Northern Sodium Added Drained and Rinsed (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Beans Great Northern Sodium Added Drained and Rinsed (Canned) provides notable amounts of Copper, Manganese, Protein per 100g.

Calories0kcal
Protein7G
Fat1.3G
Carbs19.3G
Fiber0g

Calorie Distribution

117kcal
  • Protein24%7 g
  • Fat10%1.3 g
  • Carbs66%19.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.2G
Protein7.0G
Total lipid (fat)1.3G
Carbohydrate, by difference19.3G
Calcium, Ca67.2MG
Iron, Fe1.4MG
Magnesium, Mg29.3MG
Phosphorus, P88.6MG
Potassium, K213MG
Sodium, Na223MG
Zinc, Zn0.63MG
Copper, Cu0.26MG
Manganese, Mn0.46MG
Energy (Atwater General Factors)117KCAL
Energy (Atwater Specific Factors)114KCAL
Nitrogen1.1G
Ash1.2G
Total dietary fiber (AOAC 2011.25)6.9G
Starch11.7G
Resistant starch2.0G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beans Great Northern Sodium Added Drained and Rinsed (Canned) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Beans Great Northern Sodium Added Drained and Rinsed (Canned) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Calcium: top 24% (#1,983 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0mg0%
Sodium 223MG10%
Total Carbohydrate 19.3G7%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.0G14%
Vitamin D 0mcg0%
Calcium 67.2MG5%
Iron 1.4MG8%
Potassium 213MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2644294.

View on USDA FoodData Central →