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[N]extrient

Peanut Butter Chunky Vitamin and Mineral Fortified

SR Legacy·Comprehensive Reference Data

Peanut butter, chunky, vitamin and mineral fortified

Legumes and Legume Products

A 100g serving covers 288% of the daily recommended Vitamin E, making Peanut Butter Chunky Vitamin and Mineral Fortified one of the more concentrated dietary sources of this nutrient. Both protein (26.1g) and fat (51.5g) are substantial, making Peanut Butter Chunky Vitamin and Mineral Fortified a calorie-efficient source of both macronutrients. At 593 calories per 100g, Peanut Butter Chunky Vitamin and Mineral Fortified is highly concentrated in energy, typical of foods rich in fats or sugars. At 366mg of sodium per 100g, Peanut Butter Chunky Vitamin and Mineral Fortified contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Peanut Butter Chunky Vitamin and Mineral Fortified provides 5.7g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanut Butter Chunky Vitamin and Mineral Fortified delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories593KCAL
Protein26.1G
Fat51.5G
Carbs17.7G
Fiber5.7G

Calorie Distribution

639kcal
  • Protein16%26.1 g
  • Fat73%51.5 g
  • Carbs11%17.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.5G
Energy593KCAL
Protein26.1G
Total lipid (fat)51.5G
Carbohydrate, by difference17.7G
Fiber, total dietary5.7G
Total Sugars10.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.11MG
Niacin13.6MG
Vitamin B-62.5MG
Folate, total313UG
Vitamin B-120UG
Vitamin A, RAE1172UG
Vitamin E (alpha-tocopherol)43.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca45.0MG
Iron, Fe17.5MG
Magnesium, Mg370MG
Phosphorus, P316MG
Potassium, K744MG
Sodium, Na366MG
Zinc, Zn15.1MG
Copper, Cu1.8MG
Selenium, Se7.5UG
Energy2482kJ
Ash3.3G
Folic acid221UG
Folate, food92.0UG
Folate, DFE467UG
Choline, total61.1MG
Betaine1.0MG
Vitamin B-12, added0UG
Retinol1172UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3907IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added36.9MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated8.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.05G
SFA 16:05.7G
SFA 18:02.2G
Fatty acids, total monounsaturated24.4G
MUFA 16:10G
MUFA 18:123.7G
MUFA 20:10.64G
MUFA 22:10G
Fatty acids, total polyunsaturated14.6G
PUFA 18:214.6G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols47.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (32g)1908.3g16.5g5.7g
cup (258g)153067.2g132.8g45.6g

Scaled from Peanut Butter Chunky Vitamin and Mineral Fortified's per-100g values using USDA portion data.

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Beans White (Raw)

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Beans Dry Carioca (0% Moisture)

25.2g protein

Beans Kidney All Types Without Salt (Cooked, Boiled)

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Sausage Meatless

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanut Butter Smooth Vitamin and Mineral Fortified

591 kcal25.72g protein

Seeds Sunflower Seed Kernels (Dried)

584 kcal20.78g protein

Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat))

607 kcal17.95g protein

Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted)

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Seeds Sesame Meal Partially Defatted

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Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program)

617 kcal17.28g protein

Nutrient Highlights

  • Peanut Butter Chunky Vitamin and Mineral Fortified is a excellent source of Zinc (137% DV) — see top foods ranked by Zinc
  • Peanut Butter Chunky Vitamin and Mineral Fortified is a excellent source of Iron (97% DV) — see top foods ranked by Iron
  • Peanut Butter Chunky Vitamin and Mineral Fortified is a excellent source of Magnesium (88% DV) — see top foods ranked by Magnesium
  • Peanut Butter Chunky Vitamin and Mineral Fortified is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Peanut Butter Chunky Vitamin and Mineral Fortified is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 744mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanut Butter Chunky Vitamin and Mineral Fortified. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Peanut Butter Chunky Vitamin and Mineral Fortified provides 17.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Peanut Butter Chunky Vitamin and Mineral Fortified is a meaningful source of folate at 313mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Peanut Butter Chunky Vitamin and Mineral Fortified supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top <1% (#1 of 8,262)
  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories593
% Daily Value*
Total Fat 51.5G66%
Cholesterol 0MG0%
Sodium 366MG16%
Total Carbohydrate 17.7G6%
Dietary Fiber 5.7G20%
Total Sugars 10.9G
Protein 26.1G52%
Vitamin D 0UG0%
Calcium 45.0MG3%
Iron 17.5MG97%
Potassium 744MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172460.

View on USDA FoodData Central →