Beans White (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, white, mature seeds, raw
Legumes and Legume Products
Calories333KCAL
Protein23.4G
Fat0.85G
Carbs60.3G
Fiber15.2G
Calorie Distribution
342kcal
- Protein27%23.4 g
- Fat2%0.85 g
- Carbs70%60.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 11.3 | G |
| Energy | 333 | KCAL |
| Protein | 23.4 | G |
| Total lipid (fat) | 0.85 | G |
| Carbohydrate, by difference | 60.3 | G |
| Fiber, total dietary | 15.2 | G |
| Total Sugars | 2.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.44 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.48 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 388 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.6 | UG |
| Calcium, Ca | 240 | MG |
| Iron, Fe | 10.4 | MG |
| Magnesium, Mg | 190 | MG |
| Phosphorus, P | 301 | MG |
| Potassium, K | 1795 | MG |
| Sodium, Na | 16.0 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 0.98 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 12.8 | UG |
| Energy | 1393 | kJ |
| Ash | 4.2 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 0 | UG |
| Folate, food | 388 | UG |
| Folate, DFE | 388 | UG |
| Choline, total | 66.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.22 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.20 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.28 | G |
| Threonine | 0.98 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.9 | G |
| Lysine | 1.6 | G |
| Methionine | 0.35 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 0.66 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.65 | G |
| Alanine | 0.98 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 0.91 | G |
| Proline | 0.99 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Beans White (Raw) is a excellent source of Iron (58% DV) — see top foods ranked by Iron
- Beans White (Raw) is a excellent source of Fiber (54% DV) — see top foods ranked by Fiber
- Beans White (Raw) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
- Beans White (Raw) is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium
- Beans White (Raw) is a excellent source of Potassium (38% DV) — see top foods ranked by Potassium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories333
% Daily Value*
Total Fat 0.85G1%
Cholesterol 0MG0%
Sodium 16.0MG1%
Total Carbohydrate 60.3G22%
Dietary Fiber 15.2G54%
Total Sugars 2.1G
Protein 23.4G47%
Vitamin D 0UG0%
Calcium 240MG18%
Iron 10.4MG58%
Potassium 1795MG38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175202.
View on USDA FoodData Central →